Apple pie vs. Salsa — In-Depth Nutrition Comparison
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Differences between apple pie and salsa
- Apple pie has more vitamin B2 and vitamin B1, while salsa has more iron, vitamin B6, vitamin A, potassium, and copper.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Salsa contains 5 times less vitamin B2 than apple pie. Apple pie contains 0.158mg of vitamin B2, while salsa contains 0.03mg.
- The amount of saturated fat in salsa is lower.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +108.7% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +385.7% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27325% |
| Contains more Poly. FatPolyunsaturated fat | +1954.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 0.029g | 17% |
| Fats | 11g | 0.2g | 17% |
| Polyunsaturated fat | 2.198g | 0.107g | 14% |
| Iron | 1.21mg | 2.24mg | 13% |
| Monounsaturated fat | 4.388g | 0.016g | 11% |
| Calories | 237kcal | 36kcal | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Carbs | 34g | 7g | 9% |
| Vitamin B6 | 0.038mg | 0.149mg | 9% |
| Manganese | 0.182mg | 8% | |
| Sodium | 266mg | 430mg | 7% |
| Vitamin B1 | 0.134mg | 0.05mg | 7% |
| Copper | 0.046mg | 0.096mg | 6% |
| Potassium | 65mg | 270mg | 6% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B5 | 0.119mg | 2% | |
| Magnesium | 7mg | 16mg | 2% |
| Phosphorus | 24mg | 30mg | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 1.5g | 1% |
| Net carbs | 32.4g | 5.6g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Vitamin A | 29µg | 28µg | 0% |
| Vitamin B3 | 1.123mg | 1.08mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 3.768g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 164mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.