Apple pie vs. Seaweed — In-Depth Nutrition Comparison
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How are apple pie and seaweed different?
- Apple pie is richer in vitamin B1, while seaweed is higher in folate, magnesium, iron, calcium, vitamin B5, zinc, and copper.
- Seaweed covers your daily need for folate, 44% more than apple pie.
- Apple pie contains 15 times more saturated fat than seaweed. Apple pie contains 3.797g of saturated fat, while seaweed contains 0.247g.
Pie, apple, commercially prepared, unenriched flour and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +668.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 4µg | 180µg | 44% |
| Magnesium | 7mg | 121mg | 27% |
| Iron | 1.21mg | 2.85mg | 21% |
| Fats | 11g | 0.56g | 16% |
| Calcium | 11mg | 168mg | 16% |
| Saturated fat | 3.797g | 0.247g | 16% |
| Polyunsaturated fat | 2.198g | 0.047g | 14% |
| Monounsaturated fat | 4.388g | 0.098g | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Vitamin B5 | 0.119mg | 0.642mg | 10% |
| Zinc | 0.16mg | 1.23mg | 10% |
| Copper | 0.046mg | 0.13mg | 9% |
| Carbs | 34g | 9.57g | 8% |
| Vitamin B1 | 0.134mg | 0.05mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.123mg | 0.47mg | 4% |
| Phosphorus | 24mg | 42mg | 3% |
| Vitamin A | 29µg | 6µg | 3% |
| Vitamin B6 | 0.038mg | 0.002mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.158mg | 0.15mg | 1% |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.182mg | 0.2mg | 1% |
| Sodium | 266mg | 233mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Potassium | 65mg | 89mg | 1% |
| Protein | 1.9g | 1.68g | 0% |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 32.4g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.054mg | 0.055mg | 0% |
| Isoleucine | 0.073mg | 0.076mg | 0% |
| Leucine | 0.129mg | 0.083mg | 0% |
| Lysine | 0.07mg | 0.082mg | 0% |
| Methionine | 0.032mg | 0.025mg | 0% |
| Phenylalanine | 0.088mg | 0.043mg | 0% |
| Valine | 0.084mg | 0.072mg | 0% |
| Histidine | 0.038mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +1864.3% |
| Contains more CarbsCarbs | +255.3% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +634.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4377.6% |
| Contains more Poly. FatPolyunsaturated fat | +4576.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
