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  6. Apple pie vs. Submarine sandwich

Apple pie vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between apple pie and submarine sandwich?

  • Submarine sandwich is richer than apple pie in vitamin B3, vitamin B1, calcium, folate, vitamin B6, phosphorus, vitamin B12, and vitamin B5.
  • Submarine sandwich's daily need coverage for vitamin B3 is 20% more.

We used Pie, apple, commercially prepared, unenriched flour and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Apple pie vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -53.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1454.5%
Contains more PotassiumPotassium +333.8%
Contains more IronIron +49.6%
Contains more CopperCopper +82.6%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin CVitamin C +134.4%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin B5Vitamin B5 +366.4%
Contains more Vitamin B6Vitamin B6 +434.2%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Apple pie Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B3 1.123mg 4.323mg 20%
Protein 1.9g 10.52g 17%
Vitamin B1 0.134mg 0.343mg 17%
Folate 4µg 66µg 16%
Calcium 11mg 171mg 16%
Vitamin B6 0.038mg 0.203mg 13%
Phosphorus 24mg 112mg 13%
Sodium 266mg 575mg 13%
Vitamin B5 0.119mg 0.555mg 9%
Vitamin B12 0.01µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Iron 1.21mg 1.81mg 8%
Vitamin B2 0.158mg 0.267mg 8%
Zinc 0.16mg 1.05mg 8%
Manganese 0.182mg 0.354mg 7%
Starch 15.67g 6%
Potassium 65mg 282mg 6%
Choline 29.1mg 5%
Carbs 34g 20.43g 5%
Vitamin C 3.2mg 7.5mg 5%
Vitamin K 4.5µg 4%
Copper 0.046mg 0.084mg 4%
Magnesium 7mg 20mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 4.388g 3.716g 2%
Fiber 1.6g 1.2g 2%
Polyunsaturated fat 2.198g 1.927g 2%
Fructose 1.4g 2%
Saturated fat 3.797g 3.554g 1%
Calories 237kcal 213kcal 1%
Vitamin D 0.2µg 1%
Fats 11g 10.04g 1%
Vitamin A 29µg 22µg 1%
Vitamin D 7IU 1%
Net carbs 32.4g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.026mg 0.1mg 0%
Threonine 0.054mg 0.331mg 0%
Isoleucine 0.073mg 0.431mg 0%
Leucine 0.129mg 0.752mg 0%
Lysine 0.07mg 0.491mg 0%
Methionine 0.032mg 0.21mg 0%
Phenylalanine 0.088mg 0.431mg 0%
Valine 0.084mg 0.501mg 0%
Histidine 0.038mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +66.4%
Contains more ProteinProtein +453.7%
Contains more OtherOther +177.8%
~equal in Fats ~10.04g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +14.1%
~equal in Saturated fat ~3.554g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.