Apple pie vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between apple pie and swordfish
- Apple pie has more iron and manganese; however, swordfish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for swordfish is 67% higher.
- Swordfish has 14 times less manganese than apple pie. Apple pie has 0.182mg of manganese, while swordfish has 0.013mg.
- Swordfish is lower in sodium.
- Apple pie has a higher glycemic index than swordfish.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +168.9% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +667.7% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +724% |
| Contains more Vitamin B5Vitamin B5 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +1518.4% |
| Contains more Vitamin B12Vitamin B12 | +16100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.01µg | 1.62µg | 67% |
| Vitamin B3 | 1.123mg | 9.254mg | 51% |
| Vitamin B6 | 0.038mg | 0.615mg | 44% |
| Protein | 1.9g | 23.45g | 43% |
| Phosphorus | 24mg | 304mg | 40% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 65mg | 499mg | 13% |
| Carbs | 34g | 0g | 11% |
| Iron | 1.21mg | 0.45mg | 10% |
| Saturated fat | 3.797g | 1.911g | 9% |
| Sodium | 266mg | 97mg | 7% |
| Magnesium | 7mg | 35mg | 7% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Vitamin B2 | 0.158mg | 0.063mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.16mg | 0.78mg | 6% |
| Polyunsaturated fat | 2.198g | 1.368g | 6% |
| Vitamin B5 | 0.119mg | 0.417mg | 6% |
| Fats | 11g | 7.93g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.134mg | 0.089mg | 4% |
| Calories | 237kcal | 172kcal | 3% |
| Monounsaturated fat | 4.388g | 3.544g | 2% |
| Vitamin A | 29µg | 43µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Copper | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.026mg | 0.265mg | 0% |
| Threonine | 0.054mg | 1.035mg | 0% |
| Isoleucine | 0.073mg | 1.088mg | 0% |
| Leucine | 0.129mg | 1.919mg | 0% |
| Lysine | 0.07mg | 2.168mg | 0% |
| Methionine | 0.032mg | 0.699mg | 0% |
| Phenylalanine | 0.088mg | 0.922mg | 0% |
| Valine | 0.084mg | 1.216mg | 0% |
| Histidine | 0.038mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +1134.2% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -49.7% |
