Apple pie vs. Tea — In-Depth Nutrition Comparison
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Significant differences between apple pie and tea
- Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, and fiber; however, tea is richer in manganese.
- Apple pie covers your daily saturated fat needs 19% more than tea.
- Tea contains less saturated fat.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of tea is 0.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +12000% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5166.7% |
| Contains more Vitamin B3Vitamin B3 | +3409.4% |
| Contains more Vitamin B5Vitamin B5 | +815.4% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0g | 17% |
| Saturated fat | 3.797g | 0g | 17% |
| Iron | 1.21mg | 0.01mg | 15% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Calories | 237kcal | 1kcal | 12% |
| Vitamin B2 | 0.158mg | 0.003mg | 12% |
| Carbs | 34g | 0.17g | 11% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B1 | 0.134mg | 0mg | 11% |
| Manganese | 0.182mg | 0.392mg | 9% |
| Vitamin B3 | 1.123mg | 0.032mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.046mg | 0.011mg | 4% |
| Protein | 1.9g | 0.06g | 4% |
| Caffeine | 11mg | 3% | |
| Vitamin B6 | 0.038mg | 0.001mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 24mg | 1mg | 3% |
| Vitamin B5 | 0.119mg | 0.013mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Potassium | 65mg | 18mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Zinc | 0.16mg | 0.01mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Net carbs | 32.4g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19900% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +90.8% |
