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  6. Apple pie vs. Tostada shells

Apple pie vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on differences between apple pie and tostada shells

  • Apple pie has less phosphorus, vitamin B6, vitamin B1, fiber, magnesium, copper, zinc, and manganese.
  • Tostada shells cover your daily phosphorus needs 26% more than apple pie.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Tostada shells, corn.

Infographic

Apple pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +985.7%
Contains more CalciumCalcium +590.9%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +26.4%
Contains more CopperCopper +221.7%
Contains more ZincZinc +668.8%
Contains more PhosphorusPhosphorus +745.8%
Contains more ManganeseManganese +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +163.4%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +855.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Tostada shells DV% diff.
Polyunsaturated fat 2.198g 8.285g 41%
Phosphorus 24mg 203mg 26%
Vitamin B6 0.038mg 0.363mg 25%
Starch 55.4g 23%
Fats 11g 23.38g 19%
Vitamin B1 0.134mg 0.353mg 18%
Fiber 1.6g 5.8g 17%
Sodium 266mg 657mg 17%
Magnesium 7mg 76mg 16%
Saturated fat 3.797g 7.011g 15%
Calories 237kcal 474kcal 12%
Copper 0.046mg 0.148mg 11%
Zinc 0.16mg 1.23mg 10%
Carbs 34g 64.43g 10%
Protein 1.9g 6.15g 9%
Manganese 0.182mg 0.363mg 8%
Calcium 11mg 76mg 7%
Monounsaturated fat 4.388g 7.217g 7%
Vitamin B2 0.158mg 0.094mg 5%
Potassium 65mg 237mg 5%
Selenium 2.2µg 4%
Iron 1.21mg 1.53mg 4%
Vitamin C 3.2mg 4%
Vitamin A 29µg 3%
Vitamin B3 1.123mg 1.553mg 3%
Vitamin B5 0.119mg 0.191mg 1%
Folate 4µg 1%
Net carbs 32.4g 58.63g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.163g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +1472.3%
Contains more ProteinProtein +223.7%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +276.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.