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Apple pie vs. Vodka — In-Depth Nutrition Comparison

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The main differences between apple pie and vodka

  • Vodka contains less iron, vitamin B2, vitamin B1, manganese, vitamin B3, and fiber than apple pie.
  • Daily need coverage for saturated fat for apple pie is 19% higher.
  • Vodka is lower in saturated fat.
  • Apple pie has a higher glycemic index than vodka.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Apple pie vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6400%
Contains more IronIron +12000%
Contains more CopperCopper +360%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +380%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -99.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +2157.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Vodka DV% diff.
Saturated fat 3.797g 0g 17%
Fats 11g 0g 17%
Polyunsaturated fat 2.198g 0g 15%
Iron 1.21mg 0.01mg 15%
Vitamin B2 0.158mg 0.007mg 12%
Sodium 266mg 1mg 12%
Carbs 34g 0g 11%
Vitamin B1 0.134mg 0.005mg 11%
Monounsaturated fat 4.388g 0g 11%
Manganese 0.182mg 0mg 8%
Vitamin B3 1.123mg 0mg 7%
Fiber 1.6g 0g 6%
Protein 1.9g 0g 4%
Copper 0.046mg 0.01mg 4%
Vitamin C 3.2mg 0mg 4%
Phosphorus 24mg 5mg 3%
Vitamin B6 0.038mg 0mg 3%
Vitamin A 29µg 3%
Potassium 65mg 1mg 2%
Magnesium 7mg 0mg 2%
Vitamin B5 0.119mg 0mg 2%
Zinc 0.16mg 0mg 1%
Calcium 11mg 0mg 1%
Folate 4µg 0µg 1%
Calories 237kcal 231kcal 0%
Net carbs 32.4g 0g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0mg 0%
Threonine 0.054mg 0mg 0%
Isoleucine 0.073mg 0mg 0%
Leucine 0.129mg 0mg 0%
Lysine 0.07mg 0mg 0%
Methionine 0.032mg 0mg 0%
Phenylalanine 0.088mg 0mg 0%
Valine 0.084mg 0mg 0%
Histidine 0.038mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more OtherOther +3611.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.