Apple pie vs. Wakame — In-Depth Nutrition Comparison
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Important differences between apple pie and wakame
- Apple pie has less manganese, folate, copper, magnesium, calcium, iron, vitamin B5, and phosphorus.
- Wakame's daily need coverage for manganese is 53% more.
- Apple pie has 29 times more saturated fat than wakame. Apple pie has 3.797g of saturated fat, while wakame has 0.13g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -69.5% |
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more FolateFolate | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +272% |
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7465.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 1.4mg | 53% |
| Folate | 4µg | 196µg | 48% |
| Sodium | 266mg | 872mg | 26% |
| Copper | 0.046mg | 0.284mg | 26% |
| Magnesium | 7mg | 107mg | 24% |
| Saturated fat | 3.797g | 0.13g | 17% |
| Fats | 11g | 0.64g | 16% |
| Calcium | 11mg | 150mg | 14% |
| Polyunsaturated fat | 2.198g | 0.218g | 13% |
| Iron | 1.21mg | 2.18mg | 12% |
| Vitamin B5 | 0.119mg | 0.697mg | 12% |
| Monounsaturated fat | 4.388g | 0.058g | 11% |
| Calories | 237kcal | 45kcal | 10% |
| Carbs | 34g | 9.14g | 8% |
| Phosphorus | 24mg | 80mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.134mg | 0.06mg | 6% |
| Vitamin B2 | 0.158mg | 0.23mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Fiber | 1.6g | 0.5g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B3 | 1.123mg | 1.6mg | 3% |
| Vitamin B6 | 0.038mg | 0.002mg | 3% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Protein | 1.9g | 3.03g | 2% |
| Vitamin A | 29µg | 18µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 32.4g | 8.64g | N/A |
| Potassium | 65mg | 50mg | 0% |
| Sugar | 0.65g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.035mg | 0% |
| Threonine | 0.054mg | 0.165mg | 0% |
| Isoleucine | 0.073mg | 0.087mg | 0% |
| Leucine | 0.129mg | 0.257mg | 0% |
| Lysine | 0.07mg | 0.112mg | 0% |
| Methionine | 0.032mg | 0.063mg | 0% |
| Phenylalanine | 0.088mg | 0.112mg | 0% |
| Valine | 0.084mg | 0.209mg | 0% |
| Histidine | 0.038mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
15%
65%
Comparison summary
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 3.667g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 606mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.