Apple pie vs. Wakame — In-Depth Nutrition Comparison
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Important differences between apple pie and wakame
- Apple pie has less manganese, folate, copper, magnesium, calcium, iron, vitamin B5, and phosphorus.
- Wakame's daily need coverage for manganese is 53% more.
- Apple pie has 29 times more saturated fat than wakame. Apple pie has 3.797g of saturated fat, while wakame has 0.13g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -69.5% |
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.4mg | 53% |
| Folate | 4µg | 196µg | 48% |
| Sodium | 266mg | 872mg | 26% |
| Copper | 0.046mg | 0.284mg | 26% |
| Magnesium | 7mg | 107mg | 24% |
| Saturated fat | 3.797g | 0.13g | 17% |
| Fats | 11g | 0.64g | 16% |
| Calcium | 11mg | 150mg | 14% |
| Polyunsaturated fat | 2.198g | 0.218g | 13% |
| Iron | 1.21mg | 2.18mg | 12% |
| Vitamin B5 | 0.119mg | 0.697mg | 12% |
| Monounsaturated fat | 4.388g | 0.058g | 11% |
| Calories | 237kcal | 45kcal | 10% |
| Carbs | 34g | 9.14g | 8% |
| Phosphorus | 24mg | 80mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.134mg | 0.06mg | 6% |
| Vitamin B2 | 0.158mg | 0.23mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Fiber | 1.6g | 0.5g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B3 | 1.123mg | 1.6mg | 3% |
| Vitamin B6 | 0.038mg | 0.002mg | 3% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Protein | 1.9g | 3.03g | 2% |
| Vitamin A | 29µg | 18µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 32.4g | 8.64g | N/A |
| Potassium | 65mg | 50mg | 0% |
| Sugar | 0.65g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.035mg | 0% |
| Threonine | 0.054mg | 0.165mg | 0% |
| Isoleucine | 0.073mg | 0.087mg | 0% |
| Leucine | 0.129mg | 0.257mg | 0% |
| Lysine | 0.07mg | 0.112mg | 0% |
| Methionine | 0.032mg | 0.063mg | 0% |
| Phenylalanine | 0.088mg | 0.112mg | 0% |
| Valine | 0.084mg | 0.209mg | 0% |
| Histidine | 0.038mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +272% |
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7465.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
