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Apple pie vs. Yeast — In-Depth Nutrition Comparison

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How are Apple pie and Yeast different?

  • Yeast is higher than Apple pie in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 905% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Apple pie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Yeast
Contains more Calcium +172.7%
Contains more Iron +79.3%
Contains more Magnesium +671.4%
Contains more Phosphorus +2554.2%
Contains more Potassium +1369.2%
Contains less Sodium -80.8%
Contains more Zinc +4862.5%
Contains more Copper +847.8%
Contains more Manganese +71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +172.7%
Contains more Iron +79.3%
Contains more Magnesium +671.4%
Contains more Phosphorus +2554.2%
Contains more Potassium +1369.2%
Contains less Sodium -80.8%
Contains more Zinc +4862.5%
Contains more Copper +847.8%
Contains more Manganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +8101.5%
Contains more Vitamin B2 +2431.6%
Contains more Vitamin B3 +3479.7%
Contains more Vitamin B5 +11244.5%
Contains more Vitamin B6 +3847.4%
Contains more Folate +58400%
Contains more Vitamin B12 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +8101.5%
Contains more Vitamin B2 +2431.6%
Contains more Vitamin B3 +3479.7%
Contains more Vitamin B5 +11244.5%
Contains more Vitamin B6 +3847.4%
Contains more Folate +58400%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +44.5%
Contains more Water +927.6%
Contains more Protein +2028.4%
Contains more Carbs +21.2%
Contains more Other +527.8%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +44.5%
Contains more Water +927.6%
Contains more Protein +2028.4%
Contains more Carbs +21.2%
Contains more Other +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +12829.4%
Contains less Saturated Fat -73.6%
Equal in Monounsaturated Fat - 4.309
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +12829.4%
Contains less Saturated Fat -73.6%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Yeast Opinion
Net carbs 32.4g 14.32g Apple pie
Protein 1.9g 40.44g Yeast
Fats 11g 7.61g Apple pie
Carbs 34g 41.22g Yeast
Calories 237kcal 325kcal Yeast
Fiber 1.6g 26.9g Yeast
Calcium 11mg 30mg Yeast
Iron 1.21mg 2.17mg Yeast
Magnesium 7mg 54mg Yeast
Phosphorus 24mg 637mg Yeast
Potassium 65mg 955mg Yeast
Sodium 266mg 51mg Yeast
Zinc 0.16mg 7.94mg Yeast
Copper 0.046mg 0.436mg Yeast
Manganese 0.182mg 0.312mg Yeast
Selenium 7.9µg Yeast
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0.3mg Apple pie
Vitamin B1 0.134mg 10.99mg Yeast
Vitamin B2 0.158mg 4mg Yeast
Vitamin B3 1.123mg 40.2mg Yeast
Vitamin B5 0.119mg 13.5mg Yeast
Vitamin B6 0.038mg 1.5mg Yeast
Folate 4µg 2340µg Yeast
Vitamin B12 0.01µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.026mg 0.54mg Yeast
Threonine 0.054mg 1.99mg Yeast
Isoleucine 0.073mg 1.89mg Yeast
Leucine 0.129mg 2.92mg Yeast
Lysine 0.07mg 3.28mg Yeast
Methionine 0.032mg 0.59mg Yeast
Phenylalanine 0.088mg 1.75mg Yeast
Valine 0.084mg 2.31mg Yeast
Histidine 0.038mg 0.91mg Yeast
Saturated Fat 3.797g 1.001g Yeast
Monounsaturated Fat 4.388g 4.309g Apple pie
Polyunsaturated fat 2.198g 0.017g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
612%
Yeast
Minerals Daily Need Coverage Score
15%
Apple pie
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.