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  6. Apple strudel vs. Beetroot

Apple strudel vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between apple strudel and beetroot

  • Apple strudel has more selenium, vitamin E, and vitamin B12; however, beetroot has more folate, manganese, potassium, and copper.
  • Daily need coverage for folate for beetroot is 20% higher.
  • Beetroot is lower in saturated fat.

Food types used in this article are Strudel, apple and Beets, raw.

Infographic

Apple strudel vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +90.5%
Contains more CopperCopper +150%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +73.2%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +190%
Contains more Vitamin CVitamin C +188.2%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +289.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.334mg

All nutrients comparison - raw data values

Nutrient Apple strudel Beetroot DV% diff.
Polyunsaturated fat 5.315g 0.06g 35%
Folate 28µg 109µg 20%
Fats 11.2g 0.17g 17%
Calories 274kcal 43kcal 12%
Carbs 41.1g 9.56g 11%
Selenium 6.1µg 0.7µg 10%
Saturated fat 2.044g 0.027g 9%
Vitamin E 1.42mg 0.04mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.032g 8%
Lysine 153mg 0.058mg 7%
Manganese 0.19mg 0.329mg 6%
Iron 0.42mg 0.8mg 5%
Copper 0.03mg 0.075mg 5%
Potassium 149mg 325mg 5%
Vitamin C 1.7mg 4.9mg 4%
Magnesium 9mg 23mg 3%
Protein 3.3g 1.61g 3%
Vitamin K 2.9µg 0.2µg 2%
Fiber 2.2g 2.8g 2%
Sodium 135mg 78mg 2%
Choline 17.4mg 6mg 2%
Vitamin B6 0.046mg 0.067mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.155mg 2%
Vitamin B1 0.04mg 0.031mg 1%
Phosphorus 33mg 40mg 1%
Zinc 0.19mg 0.35mg 1%
Vitamin B2 0.025mg 0.04mg 1%
Net carbs 38.9g 6.76g N/A
Calcium 15mg 16mg 0%
Sugar 25.75g 6.76g N/A
Vitamin A 6µg 2µg 0%
Vitamin B3 0.33mg 0.334mg 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.119mg 0.047mg 0%
Isoleucine 0.147mg 0.048mg 0%
Leucine 0.257mg 0.068mg 0%
Methionine 0.067mg 0.018mg 0%
Phenylalanine 0.151mg 0.046mg 0%
Valine 0.164mg 0.056mg 0%
Histidine 0.076mg 0.021mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +105%
Contains more FatsFats +6488.2%
Contains more CarbsCarbs +329.9%
Contains more WaterWater +101.3%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +8758.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.