Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Candy bar

Apple strudel vs. Candy bar — In-Depth Nutrition Comparison

Compare

Differences between apple strudel and candy bar

  • Apple strudel contains less vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, vitamin E, and folate than candy bar.
  • Candy bar's daily need coverage for vitamin B6 is 11766% higher.

The food types used in this comparison are Strudel, apple and Candies, peanut bar.

Infographic

Apple strudel vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -13.5%
Contains more SeleniumSelenium +29.8%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +173.2%
Contains more IronIron +131%
Contains more CopperCopper +2480%
Contains more ZincZinc +1973.7%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +188.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +2300.6%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin B6Vitamin B6 +332508.7%
Contains more FolateFolate +167.9%
Contains more CholineCholine +69%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Candy bar DV% diff.
Vitamin B6 0.046mg 153mg 11766%
Copper 0.03mg 0.774mg 83%
Vitamin B3 0.33mg 7.922mg 47%
Manganese 0.19mg 1.243mg 46%
Phosphorus 33mg 308mg 39%
Polyunsaturated fat 5.315g 10.65g 36%
Fats 11.2g 33.7g 35%
Monounsaturated fat 3.267g 16.721g 34%
Zinc 0.19mg 3.94mg 34%
Protein 3.3g 15.5g 24%
Magnesium 9mg 110mg 24%
Vitamin E 1.42mg 4.1mg 18%
Calories 274kcal 522kcal 12%
Folate 28µg 75µg 12%
Saturated fat 2.044g 4.678g 12%
Vitamin B5 0.27mg 0.83mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.025mg 0.14mg 9%
Fiber 2.2g 4.1g 8%
Potassium 149mg 407mg 8%
Iron 0.42mg 0.97mg 7%
Lysine 153mg 0.545mg 7%
Calcium 15mg 78mg 6%
Vitamin B1 0.04mg 0.1mg 5%
Selenium 6.1µg 4.7µg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 29.4mg 2%
Cholesterol 6mg 0mg 2%
Carbs 41.1g 47.4g 2%
Sodium 135mg 156mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 43.3g N/A
Sugar 25.75g 42.22g N/A
Tryptophan 0.039mg 0.149mg 0%
Threonine 0.119mg 0.52mg 0%
Isoleucine 0.147mg 0.534mg 0%
Leucine 0.257mg 0.986mg 0%
Methionine 0.067mg 0.185mg 0%
Phenylalanine 0.151mg 0.787mg 0%
Valine 0.164mg 0.638mg 0%
Histidine 0.076mg 0.385mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +2618.8%
Contains more ProteinProtein +369.7%
Contains more FatsFats +200.9%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +411.8%
Contains more Poly. FatPolyunsaturated fat +100.4%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Candy bar
Candy bar vs Chewing gum
Chewing gum
Candy bar
Candy bar vs Cocoa solids
Cocoa solids
Candy bar
Candy bar vs Cocoa bean
Cocoa bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.