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  6. Apple strudel vs. Cassava

Apple strudel vs. Cassava — In-Depth Nutrition Comparison

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How are apple strudel and cassava different?

  • Apple strudel is richer in selenium, vitamin B12, and vitamin E, while cassava is higher in vitamin C, manganese, and copper.
  • Cassava covers your daily need for vitamin C, 21% more than apple strudel.
  • Cassava is lower in saturated fat.
  • Cassava has a higher glycemic index (94) than apple strudel (59).

Strudel, apple and Cassava, raw types were used in this article.

Infographic

Apple strudel vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +55.6%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +233.3%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +102.1%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more Vitamin CVitamin C +1111.8%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more CholineCholine +36.2%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cassava DV% diff.
Polyunsaturated fat 5.315g 0.048g 35%
Vitamin C 1.7mg 20.6mg 21%
Fats 11.2g 0.28g 17%
Selenium 6.1µg 0.7µg 10%
Saturated fat 2.044g 0.074g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.075g 8%
Manganese 0.19mg 0.384mg 8%
Vitamin E 1.42mg 0.19mg 8%
Copper 0.03mg 0.1mg 8%
Lysine 153mg 0.044mg 7%
Calories 274kcal 160kcal 6%
Sodium 135mg 14mg 5%
Protein 3.3g 1.36g 4%
Vitamin B1 0.04mg 0.087mg 4%
Potassium 149mg 271mg 4%
Vitamin B3 0.33mg 0.854mg 3%
Vitamin B5 0.27mg 0.107mg 3%
Vitamin B6 0.046mg 0.088mg 3%
Magnesium 9mg 21mg 3%
Fiber 2.2g 1.8g 2%
Cholesterol 6mg 0mg 2%
Iron 0.42mg 0.27mg 2%
Vitamin B2 0.025mg 0.048mg 2%
Phosphorus 33mg 27mg 1%
Zinc 0.19mg 0.34mg 1%
Carbs 41.1g 38.06g 1%
Choline 17.4mg 23.7mg 1%
Vitamin K 2.9µg 1.9µg 1%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 36.26g N/A
Calcium 15mg 16mg 0%
Sugar 25.75g 1.7g N/A
Folate 28µg 27µg 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.119mg 0.028mg 0%
Isoleucine 0.147mg 0.027mg 0%
Leucine 0.257mg 0.039mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.151mg 0.026mg 0%
Valine 0.164mg 0.035mg 0%
Histidine 0.076mg 0.02mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +142.6%
Contains more FatsFats +3900%
Contains more OtherOther +45.2%
Contains more WaterWater +37.2%
~equal in Carbs ~38.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4256%
Contains more Poly. FatPolyunsaturated fat +10972.9%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.