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  6. Apple strudel vs. Chestnut

Apple strudel vs. Chestnut — In-Depth Nutrition Comparison

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A recap on the differences between apple strudel and chestnut

  • Apple strudel has more vitamin B12; however, chestnut is higher in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, phosphorus, and vitamin B1.
  • Chestnut covers your daily copper needs 49% more than apple strudel.

Food varieties used in this article are Strudel, apple and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Apple strudel vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +379.9%
Contains more IronIron +311.9%
Contains more CopperCopper +1473.3%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +349.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1470.6%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +316%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +406.5%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Chestnut DV% diff.
Copper 0.03mg 0.472mg 49%
Polyunsaturated fat 5.315g 0.545g 32%
Manganese 0.19mg 0.854mg 29%
Vitamin C 1.7mg 26.7mg 28%
Potassium 149mg 715mg 17%
Iron 0.42mg 1.73mg 16%
Fats 11.2g 1.38g 15%
Vitamin B6 0.046mg 0.233mg 14%
Magnesium 9mg 54mg 11%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Phosphorus 33mg 99mg 9%
Vitamin B1 0.04mg 0.148mg 9%
Saturated fat 2.044g 0.26g 8%
Lysine 153mg 0.118mg 7%
Monounsaturated fat 3.267g 0.476g 7%
Calories 274kcal 131kcal 7%
Vitamin B2 0.025mg 0.104mg 6%
Sodium 135mg 27mg 5%
Carbs 41.1g 27.76g 4%
Choline 17.4mg 3%
Protein 3.3g 2g 3%
Vitamin B3 0.33mg 0.731mg 3%
Calcium 15mg 46mg 3%
Folate 28µg 38µg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Vitamin A 6µg 1µg 1%
Zinc 0.19mg 0.25mg 1%
Vitamin B5 0.27mg 0.316mg 1%
Net carbs 38.9g 27.76g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.022mg 0%
Threonine 0.119mg 0.071mg 0%
Isoleucine 0.147mg 0.079mg 0%
Leucine 0.257mg 0.118mg 0%
Methionine 0.067mg 0.047mg 0%
Phenylalanine 0.151mg 0.084mg 0%
Valine 0.164mg 0.112mg 0%
Histidine 0.076mg 0.055mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +65%
Contains more FatsFats +711.6%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +26.8%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +586.3%
Contains more Poly. FatPolyunsaturated fat +875.2%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.