Apple strudel vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and clam
- Apple strudel has less vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, zinc, and vitamin C than clam.
- Clam covers your daily need for vitamin B12, 4111% more than apple strudel.
- Apple strudel has less sodium.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +569% |
| Contains more CopperCopper | +2193.3% |
| Contains more ZincZinc | +1336.8% |
| Contains more PhosphorusPhosphorus | +924.2% |
| Contains more ManganeseManganese | +426.3% |
| Contains more SeleniumSelenium | +949.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +1604% |
| Contains more Vitamin B3Vitamin B3 | +916.4% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +44850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 98.89µg | 4111% |
| Selenium | 6.1µg | 64µg | 105% |
| Copper | 0.03mg | 0.688mg | 73% |
| Sodium | 135mg | 1202mg | 46% |
| Protein | 3.3g | 25.55g | 45% |
| Phosphorus | 33mg | 338mg | 44% |
| Manganese | 0.19mg | 1mg | 35% |
| Polyunsaturated fat | 5.315g | 0.552g | 32% |
| Vitamin B2 | 0.025mg | 0.426mg | 31% |
| Iron | 0.42mg | 2.81mg | 30% |
| Vitamin C | 1.7mg | 22.1mg | 23% |
| Zinc | 0.19mg | 2.73mg | 23% |
| Cholesterol | 6mg | 67mg | 20% |
| Vitamin B3 | 0.33mg | 3.354mg | 19% |
| Vitamin A | 6µg | 171µg | 18% |
| Fats | 11.2g | 1.95g | 14% |
| Potassium | 149mg | 628mg | 14% |
| Carbs | 41.1g | 5.13g | 12% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 15mg | 92mg | 8% |
| Monounsaturated fat | 3.267g | 0.172g | 8% |
| Vitamin B5 | 0.27mg | 0.68mg | 8% |
| Saturated fat | 2.044g | 0.188g | 8% |
| Lysine | 153mg | 1.909mg | 7% |
| Calories | 274kcal | 148kcal | 6% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Net carbs | 38.9g | 5.13g | N/A |
| Sugar | 25.75g | N/A | |
| Folate | 28µg | 29µg | 0% |
| Tryptophan | 0.039mg | 0.286mg | 0% |
| Threonine | 0.119mg | 1.099mg | 0% |
| Isoleucine | 0.147mg | 1.112mg | 0% |
| Leucine | 0.257mg | 1.798mg | 0% |
| Methionine | 0.067mg | 0.576mg | 0% |
| Phenylalanine | 0.151mg | 0.915mg | 0% |
| Valine | 0.164mg | 1.116mg | 0% |
| Histidine | 0.076mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0.001g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +474.4% |
| Contains more CarbsCarbs | +701.2% |
| Contains more ProteinProtein | +674.2% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +314.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1799.4% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
| Contains less Sat. FatSaturated fat | -90.8% |
