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Apple strudel vs. Currant — In-Depth Nutrition Comparison

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How are apple strudel and currants different?

  • Apple strudel is richer in selenium, vitamin B12, and vitamin E, while currants are higher in vitamin C, copper, fiber, iron, and vitamin K.
  • Currants cover your daily need for vitamin C, 44% more than apple strudel.
  • Currants are lower in sodium.
  • Apple strudel has a higher glycemic index (59) than currants (25).

Strudel, apple and Currants, red and white, raw types were used in this article.

Infographic

Apple strudel vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +138.1%
Contains more CopperCopper +256.7%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +2311.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +279.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +5500%
Contains more CarbsCarbs +197.8%
Contains more OtherOther +38.5%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +11567.9%
Contains more Poly. FatPolyunsaturated fat +5939.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Currant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Currant DV% diff.
Vitamin C 1.7mg 41mg 44%
Polyunsaturated fat 5.315g 0.088g 35%
Fats 11.2g 0.2g 17%
Calories 274kcal 56kcal 11%
Selenium 6.1µg 0.6µg 10%
Copper 0.03mg 0.107mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.1mg 9%
Saturated fat 2.044g 0.017g 9%
Carbs 41.1g 13.8g 9%
Fiber 2.2g 4.3g 8%
Monounsaturated fat 3.267g 0.028g 8%
Iron 0.42mg 1mg 7%
Vitamin K 2.9µg 11µg 7%
Lysine 153mg 7%
Sodium 135mg 1mg 6%
Folate 28µg 8µg 5%
Potassium 149mg 275mg 4%
Vitamin B5 0.27mg 0.064mg 4%
Fructose 3.53g 4%
Protein 3.3g 1.4g 4%
Choline 17.4mg 7.6mg 2%
Vitamin B6 0.046mg 0.07mg 2%
Vitamin B2 0.025mg 0.05mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 33mg 44mg 2%
Calcium 15mg 33mg 2%
Vitamin B3 0.33mg 0.1mg 1%
Magnesium 9mg 13mg 1%
Net carbs 38.9g 9.5g N/A
Sugar 25.75g 7.37g N/A
Zinc 0.19mg 0.23mg 0%
Vitamin A 6µg 2µg 0%
Manganese 0.19mg 0.186mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
17%
Currant
Minerals Daily Need Coverage Score
14%
Apple strudel
17%
Currant

Comparison summary

Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 18.38g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.