Apple strudel vs. Currant — In-Depth Nutrition Comparison
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How are apple strudel and currants different?
- Apple strudel is richer in selenium, vitamin B12, and vitamin E, while currants are higher in vitamin C, copper, fiber, iron, and vitamin K.
- Currants cover your daily need for vitamin C, 44% more than apple strudel.
- Currants are lower in sodium.
- Apple strudel has a higher glycemic index (59) than currants (25).
Strudel, apple and Currants, red and white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +916.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +256.7% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +128.9% |
| Contains more Vitamin CVitamin C | +2311.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +279.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +11567.9% |
| Contains more Poly. FatPolyunsaturated fat | +5939.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 41mg | 44% |
| Polyunsaturated fat | 5.315g | 0.088g | 35% |
| Fats | 11.2g | 0.2g | 17% |
| Calories | 274kcal | 56kcal | 11% |
| Selenium | 6.1µg | 0.6µg | 10% |
| Copper | 0.03mg | 0.107mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.42mg | 0.1mg | 9% |
| Saturated fat | 2.044g | 0.017g | 9% |
| Carbs | 41.1g | 13.8g | 9% |
| Fiber | 2.2g | 4.3g | 8% |
| Monounsaturated fat | 3.267g | 0.028g | 8% |
| Iron | 0.42mg | 1mg | 7% |
| Vitamin K | 2.9µg | 11µg | 7% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 1mg | 6% |
| Folate | 28µg | 8µg | 5% |
| Potassium | 149mg | 275mg | 4% |
| Vitamin B5 | 0.27mg | 0.064mg | 4% |
| Fructose | 3.53g | 4% | |
| Protein | 3.3g | 1.4g | 4% |
| Choline | 17.4mg | 7.6mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Phosphorus | 33mg | 44mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin B3 | 0.33mg | 0.1mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 38.9g | 9.5g | N/A |
| Sugar | 25.75g | 7.37g | N/A |
| Zinc | 0.19mg | 0.23mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Manganese | 0.19mg | 0.186mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 18.38g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.