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  6. Apple strudel vs. Falafel

Apple strudel vs. Falafel — In-Depth Nutrition Comparison

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Important differences between apple strudel and falafel

  • Apple strudel has more selenium; however, falafel has more iron, copper, phosphorus, manganese, magnesium, folate, potassium, zinc, and vitamin B2.
  • Falafel's daily need coverage for iron is 38% more.
  • Apple strudel has 6 times more selenium than falafel. Apple strudel has 6.1µg of selenium, while falafel has 1µg.
  • Apple strudel has a higher glycemic index than falafel.

The food varieties used in the comparison are Strudel, apple and Falafel, home-prepared.

Infographic

Apple strudel vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +510%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +714.3%
Contains more CopperCopper +760%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +481.8%
Contains more ManganeseManganese +263.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B6Vitamin B6 +171.7%
Contains more FolateFolate +232.1%
~equal in Vitamin C ~1.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.292mg

All nutrients comparison - raw data values

Nutrient Apple strudel Falafel DV% diff.
Iron 0.42mg 3.42mg 38%
Copper 0.03mg 0.258mg 25%
Phosphorus 33mg 192mg 23%
Manganese 0.19mg 0.691mg 22%
Protein 3.3g 13.31g 20%
Monounsaturated fat 3.267g 10.171g 17%
Magnesium 9mg 82mg 17%
Folate 28µg 93µg 16%
Potassium 149mg 585mg 13%
Zinc 0.19mg 1.5mg 12%
Vitamin B2 0.025mg 0.166mg 11%
Fats 11.2g 17.8g 10%
Vitamin B1 0.04mg 0.146mg 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 1µg 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Polyunsaturated fat 5.315g 4.16g 8%
Sodium 135mg 294mg 7%
Lysine 153mg 0.856mg 7%
Vitamin B6 0.046mg 0.125mg 6%
Calcium 15mg 54mg 4%
Vitamin B3 0.33mg 1.044mg 4%
Choline 17.4mg 3%
Calories 274kcal 333kcal 3%
Carbs 41.1g 31.84g 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Saturated fat 2.044g 2.383g 2%
Vitamin A 6µg 1µg 1%
Vitamin C 1.7mg 1.6mg 0%
Net carbs 38.9g 31.84g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.292mg 0%
Tryptophan 0.039mg 0.134mg 0%
Threonine 0.119mg 0.492mg 0%
Isoleucine 0.147mg 0.567mg 0%
Leucine 0.257mg 0.944mg 0%
Methionine 0.067mg 0.187mg 0%
Phenylalanine 0.151mg 0.707mg 0%
Valine 0.164mg 0.562mg 0%
Histidine 0.076mg 0.364mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +29.1%
Contains more WaterWater +25.6%
Contains more ProteinProtein +303.3%
Contains more FatsFats +58.9%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +211.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.