Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Fast food

Apple strudel vs. Fast food — In-Depth Nutrition Comparison

Compare

Differences between apple strudel and fast food

  • Apple strudel contains less vitamin B3, iron, vitamin B12, vitamin B2, selenium, vitamin B1, zinc, phosphorus, folate, and vitamin B6 than fast food.
  • Fast food's daily need coverage for vitamin B3 is 33% higher.

The food types used in this comparison are Strudel, apple and Fast foods, hamburger; single, regular patty; plain.

Infographic

Apple strudel vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +628.6%
Contains more CopperCopper +303.3%
Contains more ZincZinc +1226.3%
Contains more PhosphorusPhosphorus +306.1%
Contains more ManganeseManganese +87.9%
Contains more SeleniumSelenium +232.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +692.5%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1602.1%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +304.5%
Contains more Vitamin KVitamin K +69%
Contains more FolateFolate +185.7%
Contains more CholineCholine +97.7%

All nutrients comparison - raw data values

Nutrient Apple strudel Fast food DV% diff.
Iron 0.42mg 3.06mg 33%
Vitamin B3 0.33mg 5.617mg 33%
Vitamin B12 0.22µg 0.89µg 28%
Protein 3.3g 16.52g 26%
Vitamin B2 0.025mg 0.363mg 26%
Selenium 6.1µg 20.3µg 26%
Polyunsaturated fat 5.315g 1.68g 24%
Vitamin B1 0.04mg 0.317mg 23%
Zinc 0.19mg 2.52mg 21%
Phosphorus 33mg 134mg 14%
Folate 28µg 80µg 13%
Vitamin B6 0.046mg 0.212mg 13%
Saturated fat 2.044g 4.493g 11%
Copper 0.03mg 0.121mg 10%
Cholesterol 6mg 33mg 9%
Starch 22.87g 9%
Sodium 135mg 331mg 9%
Lysine 153mg 0.785mg 7%
Manganese 0.19mg 0.357mg 7%
Vitamin E 1.42mg 0.38mg 7%
Calcium 15mg 62mg 5%
Vitamin B5 0.27mg 0.53mg 5%
Magnesium 9mg 27mg 4%
Monounsaturated fat 3.267g 4.835g 4%
Carbs 41.1g 31.5g 3%
Fructose 2.27g 3%
Choline 17.4mg 34.4mg 3%
Vitamin K 2.9µg 4.9µg 2%
Fiber 2.2g 1.7g 2%
Vitamin C 1.7mg 0mg 2%
Calories 274kcal 297kcal 1%
Vitamin D 0µg 0.1µg 1%
Fats 11.2g 12.01g 1%
Potassium 149mg 197mg 1%
Net carbs 38.9g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 25.75g 4.88g N/A
Vitamin A 6µg 9µg 0%
Trans fat 0.514g N/A
Tryptophan 0.039mg 0.144mg 0%
Threonine 0.119mg 0.46mg 0%
Isoleucine 0.147mg 0.642mg 0%
Leucine 0.257mg 1.13mg 0%
Methionine 0.067mg 0.306mg 0%
Phenylalanine 0.151mg 0.67mg 0%
Valine 0.164mg 0.728mg 0%
Histidine 0.076mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +30.5%
Contains more WaterWater +13.1%
Contains more ProteinProtein +400.6%
Contains more OtherOther +68.9%
~equal in Fats ~12.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +216.4%
Contains more Mono. FatMonounsaturated fat +48%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.