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  6. Apple strudel vs. Foie gras

Apple strudel vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and foie gras?

  • Apple strudel has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B2 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 383% higher.

We used Strudel, apple and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Apple strudel vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1209.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +506.1%
Contains more SeleniumSelenium +621.3%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16583.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1096%
Contains more Vitamin B3Vitamin B3 +660.6%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +4172.7%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Foie gras DV% diff.
Vitamin B12 0.22µg 9.4µg 383%
Vitamin A 6µg 1001µg 111%
Selenium 6.1µg 44µg 69%
Iron 0.42mg 5.5mg 64%
Monounsaturated fat 3.267g 25.61g 56%
Saturated fat 2.044g 14.45g 56%
Fats 11.2g 43.84g 50%
Cholesterol 6mg 150mg 48%
Copper 0.03mg 0.4mg 41%
Polyunsaturated fat 5.315g 0.84g 30%
Sodium 135mg 697mg 24%
Phosphorus 33mg 200mg 24%
Vitamin B2 0.025mg 0.299mg 21%
Vitamin B5 0.27mg 1.2mg 19%
Protein 3.3g 11.4g 16%
Vitamin B3 0.33mg 2.51mg 14%
Carbs 41.1g 4.67g 12%
Calories 274kcal 462kcal 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 0g 9%
Folate 28µg 60µg 8%
Zinc 0.19mg 0.92mg 7%
Lysine 153mg 0.863mg 7%
Calcium 15mg 70mg 6%
Vitamin B1 0.04mg 0.088mg 4%
Choline 17.4mg 3%
Manganese 0.19mg 0.12mg 3%
Vitamin K 2.9µg 2%
Vitamin B6 0.046mg 0.06mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 4.67g N/A
Potassium 149mg 138mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.161mg 0%
Threonine 0.119mg 0.507mg 0%
Isoleucine 0.147mg 0.606mg 0%
Leucine 0.257mg 1.029mg 0%
Methionine 0.067mg 0.27mg 0%
Phenylalanine 0.151mg 0.567mg 0%
Valine 0.164mg 0.719mg 0%
Histidine 0.076mg 0.303mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +780.1%
Contains more WaterWater +17.4%
Contains more ProteinProtein +245.5%
Contains more FatsFats +291.4%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +532.7%
Contains more Mono. FatMonounsaturated fat +683.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.