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  6. Apple strudel vs. Garlic

Apple strudel vs. Garlic — In-Depth Nutrition Comparison

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How are apple strudel and garlic different?

  • Garlic has more vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, iron, selenium, and vitamin B1 than apple strudel.
  • Daily need coverage for vitamin B6 for garlic is 91% higher.
  • Apple strudel contains 23 times more saturated fat than garlic. While apple strudel contains 2.044g of saturated fat, garlic contains only 0.089g.
  • Garlic has a lower glycemic index (30) than apple strudel (59).

Strudel, apple and Garlic, raw are the varieties used in this article.

Infographic

Apple strudel vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1106.7%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +304.8%
Contains more CopperCopper +896.7%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +363.6%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +833.3%
Contains more Vitamin CVitamin C +1735.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +2584.8%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Garlic DV% diff.
Vitamin B6 0.046mg 1.235mg 91%
Manganese 0.19mg 1.672mg 64%
Polyunsaturated fat 5.315g 0.249g 34%
Vitamin C 1.7mg 31.2mg 33%
Copper 0.03mg 0.299mg 30%
Phosphorus 33mg 153mg 17%
Calcium 15mg 181mg 17%
Iron 0.42mg 1.7mg 16%
Fats 11.2g 0.5g 16%
Selenium 6.1µg 14.2µg 15%
Vitamin B1 0.04mg 0.2mg 13%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.19mg 1.16mg 9%
Saturated fat 2.044g 0.089g 9%
Vitamin E 1.42mg 0.08mg 9%
Monounsaturated fat 3.267g 0.011g 8%
Vitamin B2 0.025mg 0.11mg 7%
Potassium 149mg 401mg 7%
Vitamin B5 0.27mg 0.596mg 7%
Lysine 153mg 0.273mg 7%
Folate 28µg 3µg 6%
Calories 274kcal 149kcal 6%
Protein 3.3g 6.36g 6%
Sodium 135mg 17mg 5%
Magnesium 9mg 25mg 4%
Carbs 41.1g 33.06g 3%
Vitamin B3 0.33mg 0.7mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 23.2mg 1%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 1.7µg 1%
Net carbs 38.9g 30.96g N/A
Sugar 25.75g 1g N/A
Fiber 2.2g 2.1g 0%
Tryptophan 0.039mg 0.066mg 0%
Threonine 0.119mg 0.157mg 0%
Isoleucine 0.147mg 0.217mg 0%
Leucine 0.257mg 0.308mg 0%
Methionine 0.067mg 0.076mg 0%
Phenylalanine 0.151mg 0.183mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.076mg 0.113mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +2140%
Contains more CarbsCarbs +24.3%
Contains more ProteinProtein +92.7%
Contains more WaterWater +34.7%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +2034.5%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.