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  6. Apple strudel vs. Ginger

Apple strudel vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between apple strudel and ginger

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, ginger is richer in copper, vitamin B6, magnesium, and potassium.
  • Ginger covers your daily copper needs 22% more than apple strudel.
  • Ginger contains less sodium.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Strudel, apple and Ginger root, raw.

Infographic

Apple strudel vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +42.9%
Contains more CopperCopper +653.3%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +20.5%
~equal in Calcium ~16mg
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +154.5%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more CholineCholine +65.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Ginger DV% diff.
Polyunsaturated fat 5.315g 0.154g 34%
Copper 0.03mg 0.226mg 22%
Fats 11.2g 0.75g 16%
Calories 274kcal 80kcal 10%
Selenium 6.1µg 0.7µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.16mg 9%
Monounsaturated fat 3.267g 0.154g 8%
Vitamin E 1.42mg 0.26mg 8%
Saturated fat 2.044g 0.203g 8%
Potassium 149mg 415mg 8%
Magnesium 9mg 43mg 8%
Carbs 41.1g 17.77g 8%
Lysine 153mg 0.057mg 7%
Sodium 135mg 13mg 5%
Folate 28µg 11µg 4%
Vitamin C 1.7mg 5mg 4%
Protein 3.3g 1.82g 3%
Vitamin B3 0.33mg 0.75mg 3%
Iron 0.42mg 0.6mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 28.8mg 2%
Vitamin K 2.9µg 0.1µg 2%
Manganese 0.19mg 0.229mg 2%
Vitamin B1 0.04mg 0.025mg 1%
Vitamin B5 0.27mg 0.203mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.34mg 1%
Fiber 2.2g 2g 1%
Vitamin B2 0.025mg 0.034mg 1%
Net carbs 38.9g 15.77g N/A
Calcium 15mg 16mg 0%
Sugar 25.75g 1.7g N/A
Phosphorus 33mg 34mg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.036mg 0%
Isoleucine 0.147mg 0.051mg 0%
Leucine 0.257mg 0.074mg 0%
Methionine 0.067mg 0.013mg 0%
Phenylalanine 0.151mg 0.045mg 0%
Valine 0.164mg 0.073mg 0%
Histidine 0.076mg 0.03mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +1393.3%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +16.9%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2021.4%
Contains more Poly. FatPolyunsaturated fat +3351.3%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.