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  6. Apple strudel vs. Grapefruit

Apple strudel vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and grapefruit?

  • Apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese, yet grapefruit is richer in vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 33% higher.
  • Grapefruit contains less sodium.
  • Grapefruit has a lower glycemic index than apple strudel.

We used Strudel, apple and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Apple strudel vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +425%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +763.6%
Contains more SeleniumSelenium +6000%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Potassium ~135mg
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +992.3%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.4%
Contains more CholineCholine +126%
Contains more Vitamin CVitamin C +1735.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B5 ~0.262mg

All nutrients comparison - raw data values

Nutrient Apple strudel Grapefruit DV% diff.
Polyunsaturated fat 5.315g 0.036g 35%
Vitamin C 1.7mg 31.2mg 33%
Fats 11.2g 0.14g 17%
Calories 274kcal 42kcal 12%
Selenium 6.1µg 0.1µg 11%
Carbs 41.1g 10.66g 10%
Vitamin E 1.42mg 0.13mg 9%
Saturated fat 2.044g 0.021g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.02g 8%
Lysine 153mg 0.019mg 7%
Manganese 0.19mg 0.022mg 7%
Vitamin A 6µg 58µg 6%
Sodium 135mg 0mg 6%
Protein 3.3g 0.77g 5%
Folate 28µg 13µg 4%
Iron 0.42mg 0.08mg 4%
Cholesterol 6mg 0mg 2%
Fiber 2.2g 1.6g 2%
Choline 17.4mg 7.7mg 2%
Vitamin K 2.9µg 0µg 2%
Phosphorus 33mg 18mg 2%
Fructose 1.77g 2%
Zinc 0.19mg 0.07mg 1%
Calcium 15mg 22mg 1%
Vitamin B3 0.33mg 0.204mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Net carbs 38.9g 9.06g N/A
Magnesium 9mg 9mg 0%
Potassium 149mg 135mg 0%
Sugar 25.75g 6.89g N/A
Copper 0.03mg 0.032mg 0%
Vitamin B1 0.04mg 0.043mg 0%
Vitamin B2 0.025mg 0.031mg 0%
Vitamin B5 0.27mg 0.262mg 0%
Tryptophan 0.039mg 0.008mg 0%
Threonine 0.119mg 0.013mg 0%
Isoleucine 0.147mg 0.008mg 0%
Leucine 0.257mg 0.015mg 0%
Methionine 0.067mg 0.007mg 0%
Phenylalanine 0.151mg 0.013mg 0%
Valine 0.164mg 0.015mg 0%
Histidine 0.076mg 0.008mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +328.6%
Contains more FatsFats +7900%
Contains more CarbsCarbs +285.6%
Contains more OtherOther +143.2%
Contains more WaterWater +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +16235%
Contains more Poly. FatPolyunsaturated fat +14663.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.