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  6. Apple strudel vs. Groat

Apple strudel vs. Groat — In-Depth Nutrition Comparison

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Important differences between apple strudel and groat

  • Apple strudel has less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, zinc, and vitamin B5.
  • Groat's daily need coverage for copper is 119% more.

The food varieties used in the comparison are Strudel, apple and Buckwheat.

Infographic

Apple strudel vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Groat
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +423.8%
Contains more CopperCopper +3566.7%
Contains more ZincZinc +1163.2%
Contains more PhosphorusPhosphorus +951.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +2027.3%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +356.5%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Apple strudel Groat DV% diff.
Copper 0.03mg 1.1mg 119%
Magnesium 9mg 231mg 53%
Manganese 0.19mg 1.3mg 48%
Phosphorus 33mg 347mg 45%
Vitamin B3 0.33mg 7.02mg 42%
Fiber 2.2g 10g 31%
Vitamin B2 0.025mg 0.425mg 31%
Polyunsaturated fat 5.315g 1.039g 29%
Iron 0.42mg 2.2mg 22%
Protein 3.3g 13.25g 20%
Zinc 0.19mg 2.4mg 20%
Vitamin B5 0.27mg 1.233mg 19%
Vitamin B6 0.046mg 0.21mg 13%
Fats 11.2g 3.4g 12%
Carbs 41.1g 71.5g 10%
Potassium 149mg 460mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 9%
Lysine 153mg 0.672mg 7%
Saturated fat 2.044g 0.741g 6%
Sodium 135mg 1mg 6%
Monounsaturated fat 3.267g 1.04g 6%
Vitamin B1 0.04mg 0.101mg 5%
Selenium 6.1µg 8.3µg 4%
Choline 17.4mg 3%
Calories 274kcal 343kcal 3%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Vitamin A 6µg 0µg 1%
Folate 28µg 30µg 1%
Net carbs 38.9g 61.5g N/A
Calcium 15mg 18mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.192mg 0%
Threonine 0.119mg 0.506mg 0%
Isoleucine 0.147mg 0.498mg 0%
Leucine 0.257mg 0.832mg 0%
Methionine 0.067mg 0.172mg 0%
Phenylalanine 0.151mg 0.52mg 0%
Valine 0.164mg 0.678mg 0%
Histidine 0.076mg 0.309mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +229.4%
Contains more WaterWater +346.2%
Contains more ProteinProtein +301.5%
Contains more CarbsCarbs +74%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +214.1%
Contains more Poly. FatPolyunsaturated fat +411.5%
Contains less Sat. FatSaturated fat -63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.