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  6. Apple strudel vs. Jelly bean

Apple strudel vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between apple strudel and jelly bean

  • Jelly bean has less vitamin E, vitamin B12, selenium, fiber, folate, manganese, and vitamin B5.
  • Jelly bean is lower in saturated fat.
  • Jelly bean has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Candies, jellybeans.

Infographic

Apple strudel vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +223.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +454.5%
Contains less SodiumSodium -63%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Jelly bean DV% diff.
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0.05g 17%
Carbs 41.1g 93.55g 17%
Saturated fat 2.044g 0g 9%
Vitamin E 1.42mg 0mg 9%
Selenium 6.1µg 1.1µg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0g 8%
Fiber 2.2g 0.2g 8%
Manganese 0.19mg 0.035mg 7%
Protein 3.3g 0g 7%
Lysine 153mg 7%
Folate 28µg 0µg 7%
Calories 274kcal 375kcal 5%
Vitamin B5 0.27mg 0.009mg 5%
Phosphorus 33mg 4mg 4%
Sodium 135mg 50mg 4%
Iron 0.42mg 0.13mg 4%
Vitamin B6 0.046mg 0.004mg 3%
Choline 17.4mg 0mg 3%
Vitamin B1 0.04mg 0.004mg 3%
Potassium 149mg 37mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.008mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Magnesium 9mg 2mg 2%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.05mg 1%
Vitamin B2 0.025mg 0.011mg 1%
Calcium 15mg 3mg 1%
Net carbs 38.9g 93.35g N/A
Sugar 25.75g 70g N/A
Copper 0.03mg 0.028mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +22300%
Contains more WaterWater +590.5%
Contains more OtherOther +800%
Contains more CarbsCarbs +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.