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  6. Apple strudel vs. Kumquat

Apple strudel vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Kumquat

  • Apple strudel has more Selenium, Vitamin B12, and Vitamin E , however, Kumquat is higher in Vitamin C, Fiber, Copper, and Iron.
  • Kumquat covers your daily need of Vitamin C 47% more than Apple strudel.
  • Kumquat has less Saturated Fat.

These are the specific foods used in this comparison Strudel, apple and Kumquats, raw.

Infographic

Apple strudel vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
6
Kumquat
Kumquat
Contains more Phosphorus +73.7%
Contains more Zinc +11.8%
Contains more Manganese +40.7%
Contains more Selenium +∞%
Contains more Calcium +313.3%
Contains more Iron +104.8%
Contains more Magnesium +122.2%
Contains more Potassium +24.8%
Contains less Sodium -92.6%
Contains more Copper +216.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +73.7%
Contains more Zinc +11.8%
Contains more Manganese +40.7%
Contains more Selenium +∞%
Contains more Calcium +313.3%
Contains more Iron +104.8%
Contains more Magnesium +122.2%
Contains more Potassium +24.8%
Contains less Sodium -92.6%
Contains more Copper +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
7
:
4
Kumquat
Kumquat
Contains more Vitamin E +846.7%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +866.7%
Contains more Vitamin C +2482.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +30%
Equal in Vitamin B1 - 0.037
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +846.7%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +27.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +866.7%
Contains more Vitamin C +2482.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +30%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Kumquat
Kumquat
Contains more Protein +75.5%
Contains more Fats +1202.3%
Contains more Carbs +158.5%
Contains more Other +76.5%
Contains more Water +85.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +75.5%
Contains more Fats +1202.3%
Contains more Carbs +158.5%
Contains more Other +76.5%
Contains more Water +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +2021.4%
Contains more Polyunsaturated fat +3008.2%
Contains less Saturated Fat -95%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +2021.4%
Contains more Polyunsaturated fat +3008.2%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Kumquat Opinion
Net carbs 38.9g 9.4g Apple strudel
Protein 3.3g 1.88g Apple strudel
Fats 11.2g 0.86g Apple strudel
Carbs 41.1g 15.9g Apple strudel
Calories 274kcal 71kcal Apple strudel
Sugar 25.75g 9.36g Kumquat
Fiber 2.2g 6.5g Kumquat
Calcium 15mg 62mg Kumquat
Iron 0.42mg 0.86mg Kumquat
Magnesium 9mg 20mg Kumquat
Phosphorus 33mg 19mg Apple strudel
Potassium 149mg 186mg Kumquat
Sodium 135mg 10mg Kumquat
Zinc 0.19mg 0.17mg Apple strudel
Copper 0.03mg 0.095mg Kumquat
Manganese 0.19mg 0.135mg Apple strudel
Selenium 6.1µg 0µg Apple strudel
Vitamin A 30IU 290IU Kumquat
Vitamin A RAE 6µg 15µg Kumquat
Vitamin E 1.42mg 0.15mg Apple strudel
Vitamin C 1.7mg 43.9mg Kumquat
Vitamin B1 0.04mg 0.037mg Apple strudel
Vitamin B2 0.025mg 0.09mg Kumquat
Vitamin B3 0.33mg 0.429mg Kumquat
Vitamin B5 0.27mg 0.208mg Apple strudel
Vitamin B6 0.046mg 0.036mg Apple strudel
Folate 28µg 17µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Kumquat
Saturated Fat 2.044g 0.103g Kumquat
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.154g Apple strudel
Polyunsaturated fat 5.315g 0.171g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
20%
Kumquat
Minerals Daily Need Coverage Score
14%
Apple strudel
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 16.39g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.