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  6. Apple strudel vs. Lime

Apple strudel vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Lime

  • Apple strudel has more Selenium, Vitamin B12, Vitamin E , and Manganese, however, Lime is higher in Vitamin C.
  • Lime covers your daily need of Vitamin C 30% more than Apple strudel.
  • Lime has less Saturated Fat.

These are the specific foods used in this comparison Strudel, apple and Limes, raw.

Infographic

Apple strudel vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
6
:
4
Lime
Lime
Contains more Magnesium +50%
Contains more Phosphorus +83.3%
Contains more Potassium +46.1%
Contains more Zinc +72.7%
Contains more Manganese +2275%
Contains more Selenium +1425%
Contains more Calcium +120%
Contains more Iron +42.9%
Contains less Sodium -98.5%
Contains more Copper +116.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +50%
Contains more Phosphorus +83.3%
Contains more Potassium +46.1%
Contains more Zinc +72.7%
Contains more Manganese +2275%
Contains more Selenium +1425%
Contains more Calcium +120%
Contains more Iron +42.9%
Contains less Sodium -98.5%
Contains more Copper +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
9
:
2
Lime
Lime
Contains more Vitamin E +545.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +24.4%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%
Contains more Vitamin A +66.7%
Contains more Vitamin C +1611.8%
Equal in Vitamin B6 - 0.043
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +545.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +24.4%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%
Contains more Vitamin A +66.7%
Contains more Vitamin C +1611.8%
Equal in Vitamin B6 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Lime
Lime
Contains more Protein +371.4%
Contains more Fats +5500%
Contains more Carbs +289.9%
Contains more Other +200%
Contains more Water +102.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +371.4%
Contains more Fats +5500%
Contains more Carbs +289.9%
Contains more Other +200%
Contains more Water +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +17094.7%
Contains more Polyunsaturated fat +9563.6%
Contains less Saturated Fat -98.9%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +17094.7%
Contains more Polyunsaturated fat +9563.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple strudel Lime Opinion
Net carbs 38.9g 7.74g Apple strudel
Protein 3.3g 0.7g Apple strudel
Fats 11.2g 0.2g Apple strudel
Carbs 41.1g 10.54g Apple strudel
Calories 274kcal 30kcal Apple strudel
Sugar 25.75g 1.69g Lime
Fiber 2.2g 2.8g Lime
Calcium 15mg 33mg Lime
Iron 0.42mg 0.6mg Lime
Magnesium 9mg 6mg Apple strudel
Phosphorus 33mg 18mg Apple strudel
Potassium 149mg 102mg Apple strudel
Sodium 135mg 2mg Lime
Zinc 0.19mg 0.11mg Apple strudel
Copper 0.03mg 0.065mg Lime
Manganese 0.19mg 0.008mg Apple strudel
Selenium 6.1µg 0.4µg Apple strudel
Vitamin A 30IU 50IU Lime
Vitamin A RAE 6µg 2µg Apple strudel
Vitamin E 1.42mg 0.22mg Apple strudel
Vitamin C 1.7mg 29.1mg Lime
Vitamin B1 0.04mg 0.03mg Apple strudel
Vitamin B2 0.025mg 0.02mg Apple strudel
Vitamin B3 0.33mg 0.2mg Apple strudel
Vitamin B5 0.27mg 0.217mg Apple strudel
Vitamin B6 0.046mg 0.043mg Apple strudel
Folate 28µg 8µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.6µg Apple strudel
Tryptophan 0.039mg 0.003mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg 0.014mg Apple strudel
Methionine 0.067mg 0.002mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Lime
Saturated Fat 2.044g 0.022g Lime
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.019g Apple strudel
Polyunsaturated fat 5.315g 0.055g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
13%
Lime
Minerals Daily Need Coverage Score
14%
Apple strudel
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 24.06g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.