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  6. Apple strudel vs. Mandarin orange

Apple strudel vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between Apple strudel and Mandarin orange

  • Apple strudel has more Selenium, Vitamin B12, Vitamin E , Manganese, and Monounsaturated Fat, however, Mandarin orange has more Vitamin C.
  • Mandarin orange's daily need coverage for Vitamin C is 28% more.
  • Mandarin orange is lower in Sodium.

The food varieties used in the comparison are Strudel, apple and Tangerines, (mandarin oranges), raw.

Infographic

Apple strudel vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
5
Mandarin orange
Mandarin orange
Contains more Iron +180%
Contains more Phosphorus +65%
Contains more Zinc +171.4%
Contains more Manganese +387.2%
Contains more Selenium +6000%
Contains more Calcium +146.7%
Contains more Magnesium +33.3%
Contains more Potassium +11.4%
Contains less Sodium -98.5%
Contains more Copper +40%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +180%
Contains more Phosphorus +65%
Contains more Zinc +171.4%
Contains more Manganese +387.2%
Contains more Selenium +6000%
Contains more Calcium +146.7%
Contains more Magnesium +33.3%
Contains more Potassium +11.4%
Contains less Sodium -98.5%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Mandarin orange
Mandarin orange
Contains more Vitamin E +610%
Contains more Vitamin B5 +25%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +2170%
Contains more Vitamin C +1470.6%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +69.6%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +610%
Contains more Vitamin B5 +25%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +2170%
Contains more Vitamin C +1470.6%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +307.4%
Contains more Fats +3512.9%
Contains more Carbs +208.1%
Contains more Other +143.2%
Contains more Water +95.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +307.4%
Contains more Fats +3512.9%
Contains more Carbs +208.1%
Contains more Other +143.2%
Contains more Water +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +5345%
Contains more Polyunsaturated fat +8076.9%
Contains less Saturated Fat -98.1%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +5345%
Contains more Polyunsaturated fat +8076.9%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Mandarin orange Opinion
Net carbs 38.9g 11.54g Apple strudel
Protein 3.3g 0.81g Apple strudel
Fats 11.2g 0.31g Apple strudel
Carbs 41.1g 13.34g Apple strudel
Calories 274kcal 53kcal Apple strudel
Fructose 2.4g Mandarin orange
Sugar 25.75g 10.58g Mandarin orange
Fiber 2.2g 1.8g Apple strudel
Calcium 15mg 37mg Mandarin orange
Iron 0.42mg 0.15mg Apple strudel
Magnesium 9mg 12mg Mandarin orange
Phosphorus 33mg 20mg Apple strudel
Potassium 149mg 166mg Mandarin orange
Sodium 135mg 2mg Mandarin orange
Zinc 0.19mg 0.07mg Apple strudel
Copper 0.03mg 0.042mg Mandarin orange
Manganese 0.19mg 0.039mg Apple strudel
Selenium 6.1µg 0.1µg Apple strudel
Vitamin A 30IU 681IU Mandarin orange
Vitamin A RAE 6µg 34µg Mandarin orange
Vitamin E 1.42mg 0.2mg Apple strudel
Vitamin C 1.7mg 26.7mg Mandarin orange
Vitamin B1 0.04mg 0.058mg Mandarin orange
Vitamin B2 0.025mg 0.036mg Mandarin orange
Vitamin B3 0.33mg 0.376mg Mandarin orange
Vitamin B5 0.27mg 0.216mg Apple strudel
Vitamin B6 0.046mg 0.078mg Mandarin orange
Folate 28µg 16µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0.002mg Apple strudel
Threonine 0.119mg 0.016mg Apple strudel
Isoleucine 0.147mg 0.017mg Apple strudel
Leucine 0.257mg 0.028mg Apple strudel
Lysine 153mg 0.032mg Apple strudel
Methionine 0.067mg 0.002mg Apple strudel
Phenylalanine 0.151mg 0.018mg Apple strudel
Valine 0.164mg 0.021mg Apple strudel
Histidine 0.076mg 0.011mg Apple strudel
Cholesterol 6mg 0mg Mandarin orange
Saturated Fat 2.044g 0.039g Mandarin orange
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.06g Apple strudel
Polyunsaturated fat 5.315g 0.065g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
17%
Mandarin orange
Minerals Daily Need Coverage Score
14%
Apple strudel
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 15.17g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 2.005g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.