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  6. Apple strudel vs. Mandarin orange

Apple strudel vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between apple strudel and mandarin oranges

  • Apple strudel has more selenium, vitamin B12, vitamin E, and manganese; however, mandarin oranges have more vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 28% more.
  • Mandarin oranges are lower in sodium.
  • Apple strudel has a higher glycemic index than mandarin oranges.

The food varieties used in the comparison are Strudel, apple and Tangerines, (mandarin oranges), raw.

Infographic

Apple strudel vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +180%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +387.2%
Contains more SeleniumSelenium +6000%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +11.4%
Contains more CopperCopper +40%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +70.6%
Contains more Vitamin CVitamin C +1470.6%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +69.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Mandarin orange DV% diff.
Polyunsaturated fat 5.315g 0.065g 35%
Vitamin C 1.7mg 26.7mg 28%
Fats 11.2g 0.31g 17%
Calories 274kcal 53kcal 11%
Selenium 6.1µg 0.1µg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.039g 9%
Carbs 41.1g 13.34g 9%
Vitamin E 1.42mg 0.2mg 8%
Monounsaturated fat 3.267g 0.06g 8%
Lysine 153mg 0.032mg 7%
Manganese 0.19mg 0.039mg 7%
Sodium 135mg 2mg 6%
Protein 3.3g 0.81g 5%
Vitamin A 6µg 34µg 3%
Iron 0.42mg 0.15mg 3%
Fructose 2.4g 3%
Folate 28µg 16µg 3%
Fiber 2.2g 1.8g 2%
Phosphorus 33mg 20mg 2%
Calcium 15mg 37mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin B6 0.046mg 0.078mg 2%
Choline 17.4mg 10.2mg 1%
Vitamin B2 0.025mg 0.036mg 1%
Vitamin B5 0.27mg 0.216mg 1%
Magnesium 9mg 12mg 1%
Zinc 0.19mg 0.07mg 1%
Copper 0.03mg 0.042mg 1%
Potassium 149mg 166mg 1%
Net carbs 38.9g 11.54g N/A
Sugar 25.75g 10.58g N/A
Vitamin B3 0.33mg 0.376mg 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.119mg 0.016mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.257mg 0.028mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.151mg 0.018mg 0%
Valine 0.164mg 0.021mg 0%
Histidine 0.076mg 0.011mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +3512.9%
Contains more CarbsCarbs +208.1%
Contains more OtherOther +143.2%
Contains more WaterWater +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +5345%
Contains more Poly. FatPolyunsaturated fat +8076.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.