Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Maple sugar

Apple strudel vs. Maple sugar — In-Depth Nutrition Comparison

Compare

The main differences between apple strudel and maple sugar

  • Apple strudel has more selenium, vitamin E, vitamin B12, and fiber; however, maple sugar has more manganese, zinc, iron, copper, and calcium.
  • Daily need coverage for manganese for maple sugar is 184% higher.
  • Maple sugar is lower in saturated fat.

Food types used in this article are Strudel, apple and Sugars, maple.

Infographic

Apple strudel vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +662.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +283.3%
Contains more CopperCopper +230%
Contains more ZincZinc +3089.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2227.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +728.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Maple sugar DV% diff.
Manganese 0.19mg 4.422mg 184%
Zinc 0.19mg 6.06mg 53%
Polyunsaturated fat 5.315g 0.1g 35%
Fats 11.2g 0.2g 17%
Carbs 41.1g 90.9g 17%
Iron 0.42mg 1.61mg 15%
Selenium 6.1µg 0.8µg 10%
Fiber 2.2g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0mg 9%
Saturated fat 2.044g 0.036g 9%
Calcium 15mg 90mg 8%
Copper 0.03mg 0.099mg 8%
Monounsaturated fat 3.267g 0.064g 8%
Lysine 153mg 7%
Folate 28µg 0µg 7%
Protein 3.3g 0.1g 6%
Sodium 135mg 11mg 5%
Calories 274kcal 354kcal 4%
Phosphorus 33mg 3mg 4%
Vitamin B5 0.27mg 0.048mg 4%
Potassium 149mg 274mg 4%
Choline 17.4mg 2.1mg 3%
Vitamin B6 0.046mg 0.003mg 3%
Vitamin B1 0.04mg 0.009mg 3%
Vitamin B3 0.33mg 0.04mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Magnesium 9mg 19mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.025mg 0.013mg 1%
Net carbs 38.9g 90.9g N/A
Sugar 25.75g 84.87g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3200%
Contains more FatsFats +5500%
Contains more WaterWater +443.8%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +5004.7%
Contains more Poly. FatPolyunsaturated fat +5215%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.