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Apple strudel vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Mashed potato

  • Apple strudel has more Selenium, Vitamin E , and Vitamin B12, however, Mashed potato is higher in Vitamin B6.
  • Apple strudel has 4 times more Saturated Fat than Mashed potato. While Apple strudel has 2.044g of Saturated Fat, Mashed potato has only 0.577g.

These are the specific foods used in this comparison Strudel, apple and Fast foods, potato, mashed.

Infographic

Apple strudel vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +35.5%
Contains less Sodium -55.9%
Contains more Manganese +93.9%
Contains more Selenium +662.5%
Contains more Calcium +20%
Contains more Magnesium +66.7%
Contains more Phosphorus +78.8%
Contains more Potassium +91.9%
Contains more Zinc +15.8%
Contains more Copper +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Contains more Iron +35.5%
Contains less Sodium -55.9%
Contains more Manganese +93.9%
Contains more Selenium +662.5%
Contains more Calcium +20%
Contains more Magnesium +66.7%
Contains more Phosphorus +78.8%
Contains more Potassium +91.9%
Contains more Zinc +15.8%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +238.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +66.7%
Contains more Folate +211.1%
Contains more Vitamin B12 +214.3%
Contains more Vitamin A +516.7%
Contains more Vitamin B3 +227.3%
Contains more Vitamin B6 +160.9%
Contains more Vitamin K +103.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Contains more Vitamin E +238.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +66.7%
Contains more Folate +211.1%
Contains more Vitamin B12 +214.3%
Contains more Vitamin A +516.7%
Contains more Vitamin B3 +227.3%
Contains more Vitamin B6 +160.9%
Contains more Vitamin K +103.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +297.2%
Contains more Carbs +180.5%
Contains more Water +83%
Contains more Other +40%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more Protein +100%
Contains more Fats +297.2%
Contains more Carbs +180.5%
Contains more Water +83%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +353.8%
Contains more Polyunsaturated fat +296.1%
Contains less Saturated Fat -71.8%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
Contains more Monounsaturated Fat +353.8%
Contains more Polyunsaturated fat +296.1%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Mashed potato
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Mashed potato Opinion
Net carbs 38.9g 13.35g Apple strudel
Protein 3.3g 1.65g Apple strudel
Fats 11.2g 2.82g Apple strudel
Carbs 41.1g 14.65g Apple strudel
Calories 274kcal 89kcal Apple strudel
Starch 12.1g Mashed potato
Fructose 0.2g Mashed potato
Sugar 25.75g 0.5g Mashed potato
Fiber 2.2g 1.3g Apple strudel
Calcium 15mg 18mg Mashed potato
Iron 0.42mg 0.31mg Apple strudel
Magnesium 9mg 15mg Mashed potato
Phosphorus 33mg 59mg Mashed potato
Potassium 149mg 286mg Mashed potato
Sodium 135mg 306mg Apple strudel
Zinc 0.19mg 0.22mg Mashed potato
Copper 0.03mg 0.035mg Mashed potato
Manganese 0.19mg 0.098mg Apple strudel
Selenium 6.1µg 0.8µg Apple strudel
Vitamin A 30IU 185IU Mashed potato
Vitamin A RAE 6µg 43µg Mashed potato
Vitamin E 1.42mg 0.42mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.015mg Apple strudel
Vitamin B2 0.025mg 0.015mg Apple strudel
Vitamin B3 0.33mg 1.08mg Mashed potato
Vitamin B5 0.27mg Apple strudel
Vitamin B6 0.046mg 0.12mg Mashed potato
Folate 28µg 9µg Apple strudel
Vitamin B12 0.22µg 0.07µg Apple strudel
Vitamin K 2.9µg 5.9µg Mashed potato
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Mashed potato
Trans Fat 0.105g Apple strudel
Saturated Fat 2.044g 0.577g Mashed potato
Omega-3 - DHA 0.001g 0g Apple strudel
Omega-3 - EPA 0g 0.001g Mashed potato
Omega-3 - DPA 0g 0.001g Mashed potato
Monounsaturated Fat 3.267g 0.72g Apple strudel
Polyunsaturated fat 5.315g 1.342g Apple strudel
Omega-6 - Eicosadienoic acid 0.001g Mashed potato
Omega-6 - Linoleic acid 1.146g Mashed potato
Omega-3 - ALA 0.174g Mashed potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Mashed potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
9%
Mashed potato
Minerals Daily Need Coverage Score
14%
Apple strudel
15%
Mashed potato

Comparison summary

Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 25.25g)
Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 1.467g)
Which food is richer in minerals?
Mashed potato
Mashed potato is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.