Apple strudel vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and mashed potato
- Apple strudel has more selenium, vitamin E, and vitamin B12; however, mashed potato is higher in vitamin B6.
- Apple strudel has 4 times more saturated fat than mashed potato. While apple strudel has 2.044g of saturated fat, mashed potato has only 0.577g.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Strudel, apple and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +662.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.1% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 1.342g | 26% |
| Fats | 11.2g | 2.82g | 13% |
| Selenium | 6.1µg | 0.8µg | 10% |
| Calories | 274kcal | 89kcal | 9% |
| Carbs | 41.1g | 14.65g | 9% |
| Sodium | 135mg | 306mg | 7% |
| Lysine | 153mg | 7% | |
| Saturated fat | 2.044g | 0.577g | 7% |
| Vitamin E | 1.42mg | 0.42mg | 7% |
| Monounsaturated fat | 3.267g | 0.72g | 6% |
| Vitamin B12 | 0.22µg | 0.07µg | 6% |
| Vitamin B6 | 0.046mg | 0.12mg | 6% |
| Folate | 28µg | 9µg | 5% |
| Vitamin B3 | 0.33mg | 1.08mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin A | 6µg | 43µg | 4% |
| Phosphorus | 33mg | 59mg | 4% |
| Manganese | 0.19mg | 0.098mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Potassium | 149mg | 286mg | 4% |
| Protein | 3.3g | 1.65g | 3% |
| Vitamin K | 2.9µg | 5.9µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Choline | 17.4mg | 13.4mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Copper | 0.03mg | 0.035mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Net carbs | 38.9g | 13.35g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 25.75g | 0.5g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +297.2% |
| Contains more CarbsCarbs | +180.5% |
| Contains more WaterWater | +83% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +353.8% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
| Contains less Sat. FatSaturated fat | -71.8% |
