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Apple strudel vs. Matzo — In-Depth Nutrition Comparison

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Differences between Apple strudel and Matzo

  • Apple strudel has more Vitamin B12, and Vitamin E, while Matzo has more Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Phosphorus.
  • Matzo's daily need coverage for Selenium is 56% higher.
  • The amount of Saturated Fat in Matzo is lower.

The food types used in this comparison are Strudel, apple and Crackers, matzo, plain.

Infographic

Apple strudel vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +33%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +652.4%
Contains more CopperCopper +100%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +504.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +64.7%
Contains more CholineCholine +61.1%
Contains more Vitamin B1Vitamin B1 +867.5%
Contains more Vitamin B2Vitamin B2 +1064%
Contains more Vitamin B3Vitamin B3 +1079.4%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +700%
Contains more WaterWater +911.6%
Contains more OtherOther +50%
Contains more ProteinProtein +203%
Contains more CarbsCarbs +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Matzo
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.226 g
Monounsaturated Fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated Fat +2472.4%
Contains more Poly. FatPolyunsaturated fat +781.4%
Contains less Sat. FatSaturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Matzo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Matzo Opinion
Calories 274kcal 395kcal Matzo
Protein 3.3g 10g Matzo
Fats 11.2g 1.4g Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Net carbs 38.9g 80.7g Matzo
Carbs 41.1g 83.7g Matzo
Cholesterol 6mg 0mg Matzo
Magnesium 9mg 25mg Matzo
Calcium 15mg 13mg Apple strudel
Potassium 149mg 112mg Apple strudel
Iron 0.42mg 3.16mg Matzo
Sugar 25.75g 0.29g Matzo
Fiber 2.2g 3g Matzo
Copper 0.03mg 0.06mg Matzo
Zinc 0.19mg 0.68mg Matzo
Phosphorus 33mg 89mg Matzo
Sodium 135mg 0mg Matzo
Vitamin A 30IU 0IU Apple strudel
Vitamin A 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.06mg Apple strudel
Manganese 0.19mg 0.65mg Matzo
Selenium 6.1µg 36.9µg Matzo
Vitamin B1 0.04mg 0.387mg Matzo
Vitamin B2 0.025mg 0.291mg Matzo
Vitamin B3 0.33mg 3.892mg Matzo
Vitamin B5 0.27mg 0.443mg Matzo
Vitamin B6 0.046mg 0.115mg Matzo
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.3µg Apple strudel
Folate 28µg 17µg Apple strudel
Choline 17.4mg 10.8mg Apple strudel
Saturated Fat 2.044g 0.226g Matzo
Monounsaturated Fat 3.267g 0.127g Apple strudel
Polyunsaturated fat 5.315g 0.603g Apple strudel
Tryptophan 0.039mg 0.116mg Matzo
Threonine 0.119mg 0.267mg Matzo
Isoleucine 0.147mg 0.371mg Matzo
Leucine 0.257mg 0.692mg Matzo
Lysine 153mg 0.193mg Apple strudel
Methionine 0.067mg 0.176mg Matzo
Phenylalanine 0.151mg 0.494mg Matzo
Valine 0.164mg 0.42mg Matzo
Histidine 0.076mg 0.213mg Matzo
Omega-3 - DHA 0.001g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
24%
Matzo
Minerals Daily Need Coverage Score
14%
Apple strudel
51%
Matzo

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 25.46g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.818g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.