Apple strudel vs. Naan — In-Depth Nutrition Comparison
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Differences between apple strudel and naan
- Apple strudel contains less manganese, phosphorus, vitamin B3, iron, copper, magnesium, vitamin B2, vitamin B1, and fiber than naan.
- Naan's daily need coverage for manganese is 53% higher.
- The amount of sodium in apple strudel is lower.
- Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of naan is 71.
The food types used in this comparison are Strudel, apple and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.1% |
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +552.6% |
| Contains more PhosphorusPhosphorus | +469.7% |
| Contains more ManganeseManganese | +636.8% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +984.8% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 1.4mg | 53% |
| Polyunsaturated fat | 5.315g | 1.258g | 27% |
| Phosphorus | 33mg | 188mg | 22% |
| Vitamin B3 | 0.33mg | 3.58mg | 20% |
| Iron | 0.42mg | 1.73mg | 16% |
| Starch | 36g | 15% | |
| Copper | 0.03mg | 0.158mg | 14% |
| Protein | 3.3g | 10.2g | 14% |
| Magnesium | 9mg | 68mg | 14% |
| Sodium | 135mg | 467mg | 14% |
| Vitamin B2 | 0.025mg | 0.18mg | 12% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Selenium | 6.1µg | 11.4µg | 10% |
| Zinc | 0.19mg | 1.24mg | 10% |
| Fiber | 2.2g | 4.8g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Lysine | 153mg | 7% | |
| Fats | 11.2g | 6.7g | 7% |
| Vitamin B6 | 0.046mg | 0.128mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 15mg | 59mg | 4% |
| Saturated fat | 2.044g | 2.907g | 4% |
| Folate | 28µg | 16µg | 3% |
| Monounsaturated fat | 3.267g | 1.946g | 3% |
| Cholesterol | 6mg | 1mg | 2% |
| Carbs | 41.1g | 46.21g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fructose | 0.8g | 1% | |
| Choline | 17.4mg | 10.1mg | 1% |
| Calories | 274kcal | 286kcal | 1% |
| Potassium | 149mg | 185mg | 1% |
| Vitamin E | 1.42mg | 1.32mg | 1% |
| Net carbs | 38.9g | 41.41g | N/A |
| Sugar | 25.75g | 3.4g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin K | 2.9µg | 3.3µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +209.1% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
