Apple strudel vs. Naan — In-Depth Nutrition Comparison
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Differences between Apple strudel and Naan
- Apple strudel contains less Manganese, Phosphorus, Vitamin B3, Iron, Copper, Magnesium, Vitamin B2, Vitamin B1, and Fiber than Naan.
- Naan's daily need coverage for Manganese is 53% higher.
- The amount of Sodium in Apple strudel is lower.
The food types used in this comparison are Strudel, apple and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.1%
Contains
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Calcium
+293.3%
Contains
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Iron
+311.9%
Contains
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Magnesium
+655.6%
Contains
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Phosphorus
+469.7%
Contains
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Potassium
+24.2%
Contains
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Zinc
+552.6%
Contains
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Copper
+426.7%
Contains
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Manganese
+636.8%
Contains
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Selenium
+86.9%
Contains
less
Sodium
-71.1%
Contains
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Calcium
+293.3%
Contains
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Iron
+311.9%
Contains
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Magnesium
+655.6%
Contains
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Phosphorus
+469.7%
Contains
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Potassium
+24.2%
Contains
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Zinc
+552.6%
Contains
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Copper
+426.7%
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Manganese
+636.8%
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Selenium
+86.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
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Vitamin C
+∞%
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Folate
+75%
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Vitamin B12
+∞%
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Vitamin B1
+340%
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Vitamin B2
+620%
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Vitamin B3
+984.8%
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Vitamin B6
+178.3%
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Vitamin K
+13.8%
Equal in Vitamin E - 1.32
Contains
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Vitamin A
+400%
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Vitamin C
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+340%
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Vitamin B2
+620%
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Vitamin B3
+984.8%
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Vitamin B6
+178.3%
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Vitamin K
+13.8%
Equal in Vitamin E - 1.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.2%
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Water
+24.6%
Contains
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Protein
+209.1%
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Carbs
+12.4%
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Other
+121.1%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Fats
+67.2%
Contains
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Water
+24.6%
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Protein
+209.1%
Contains
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Carbs
+12.4%
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Other
+121.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.7%
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Monounsaturated Fat
+67.9%
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Polyunsaturated fat
+322.5%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
less
Saturated Fat
-29.7%
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Monounsaturated Fat
+67.9%
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Polyunsaturated fat
+322.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 41.41g |
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| Protein | 3.3g | 10.2g |
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| Fats | 11.2g | 6.7g |
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| Carbs | 41.1g | 46.21g |
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| Calories | 274kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 25.75g | 3.4g |
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| Fiber | 2.2g | 4.8g |
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| Calcium | 15mg | 59mg |
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| Iron | 0.42mg | 1.73mg |
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| Magnesium | 9mg | 68mg |
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| Phosphorus | 33mg | 188mg |
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| Potassium | 149mg | 185mg |
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| Sodium | 135mg | 467mg |
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| Zinc | 0.19mg | 1.24mg |
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| Copper | 0.03mg | 0.158mg |
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| Manganese | 0.19mg | 1.4mg |
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| Selenium | 6.1µg | 11.4µg |
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| Vitamin A | 30IU | 6IU |
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| Vitamin A RAE | 6µg | 2µg |
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| Vitamin E | 1.42mg | 1.32mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.176mg |
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| Vitamin B2 | 0.025mg | 0.18mg |
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| Vitamin B3 | 0.33mg | 3.58mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.046mg | 0.128mg |
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| Folate | 28µg | 16µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 3.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 6mg | 1mg |
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| Saturated Fat | 2.044g | 2.907g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 1.946g |
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| Polyunsaturated fat | 5.315g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 22.35g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.