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  6. Apple strudel vs. Orange

Apple strudel vs. Orange — In-Depth Nutrition Comparison

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The main differences between apple strudel and oranges

  • Apple strudel has more selenium, vitamin B12, vitamin E, manganese, and monounsaturated fat; however, oranges have more vitamin C.
  • Daily need coverage for vitamin C for oranges is 57% higher.
  • Oranges are lower in sodium.
  • Apple strudel has a higher glycemic index than oranges.

Food types used in this article are Strudel, apple and Oranges, raw, all commercial varieties.

Infographic

Apple strudel vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +320%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +50%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +107.1%
Contains more Vitamin CVitamin C +3029.4%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Apple strudel Orange DV% diff.
Vitamin C 1.7mg 53.2mg 57%
Polyunsaturated fat 5.315g 0.025g 35%
Fats 11.2g 0.12g 17%
Calories 274kcal 47kcal 11%
Carbs 41.1g 11.75g 10%
Selenium 6.1µg 0.5µg 10%
Saturated fat 2.044g 0.015g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.023g 8%
Vitamin E 1.42mg 0.18mg 8%
Lysine 153mg 0.047mg 7%
Manganese 0.19mg 0.025mg 7%
Sodium 135mg 0mg 6%
Protein 3.3g 0.94g 5%
Vitamin B1 0.04mg 0.087mg 4%
Iron 0.42mg 0.1mg 4%
Phosphorus 33mg 14mg 3%
Calcium 15mg 40mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 8.4mg 2%
Copper 0.03mg 0.045mg 2%
Vitamin A 6µg 11µg 1%
Vitamin B2 0.025mg 0.04mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Potassium 149mg 181mg 1%
Fiber 2.2g 2.4g 1%
Folate 28µg 30µg 1%
Zinc 0.19mg 0.07mg 1%
Net carbs 38.9g 9.35g N/A
Magnesium 9mg 10mg 0%
Sugar 25.75g 9.35g N/A
Vitamin B3 0.33mg 0.282mg 0%
Vitamin B5 0.27mg 0.25mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.015mg 0%
Isoleucine 0.147mg 0.025mg 0%
Leucine 0.257mg 0.023mg 0%
Methionine 0.067mg 0.02mg 0%
Phenylalanine 0.151mg 0.031mg 0%
Valine 0.164mg 0.04mg 0%
Histidine 0.076mg 0.018mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +251.1%
Contains more FatsFats +9233.3%
Contains more CarbsCarbs +249.8%
Contains more OtherOther +104.5%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +14104.3%
Contains more Poly. FatPolyunsaturated fat +21160%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.