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  6. Apple strudel vs. Parsnip

Apple strudel vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between apple strudel and parsnip

  • Apple strudel has more vitamin B12 and selenium; however, parsnip has more vitamin C, vitamin K, manganese, fiber, copper, folate, and potassium.
  • Parsnip's daily need coverage for vitamin C is 17% more.
  • Parsnip is lower in saturated fat.
  • Parsnip has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Parsnips, raw.

Infographic

Apple strudel vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more SeleniumSelenium +238.9%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +40.5%
Contains more CopperCopper +300%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +194.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin KVitamin K +675.9%
Contains more FolateFolate +139.3%
~equal in Vitamin E ~1.49mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Parsnip DV% diff.
Polyunsaturated fat 5.315g 0.047g 35%
Fats 11.2g 0.3g 17%
Vitamin C 1.7mg 17mg 17%
Manganese 0.19mg 0.56mg 16%
Vitamin K 2.9µg 22.5µg 16%
Fiber 2.2g 4.9g 11%
Folate 28µg 67µg 10%
Copper 0.03mg 0.12mg 10%
Calories 274kcal 75kcal 10%
Saturated fat 2.044g 0.05g 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 1.8µg 8%
Monounsaturated fat 3.267g 0.112g 8%
Carbs 41.1g 17.99g 8%
Potassium 149mg 375mg 7%
Lysine 153mg 7%
Vitamin B5 0.27mg 0.6mg 7%
Magnesium 9mg 29mg 5%
Phosphorus 33mg 71mg 5%
Sodium 135mg 10mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Zinc 0.19mg 0.59mg 4%
Protein 3.3g 1.2g 4%
Choline 17.4mg 3%
Vitamin B6 0.046mg 0.09mg 3%
Vitamin B2 0.025mg 0.05mg 2%
Calcium 15mg 36mg 2%
Iron 0.42mg 0.59mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.7mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 13.09g N/A
Sugar 25.75g 4.8g N/A
Vitamin E 1.42mg 1.49mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +175%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +128.5%
Contains more WaterWater +82.8%
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2817%
Contains more Poly. FatPolyunsaturated fat +11208.5%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.