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  6. Apple strudel vs. Pear

Apple strudel vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pear?

  • Apple strudel is richer in selenium, vitamin B12, vitamin E, manganese, and folate, yet pear is richer in copper.
  • Apple strudel's daily need coverage for selenium is 11% higher.
  • Pear contains less sodium.
  • Pear has a lower glycemic index than apple strudel.

We used Strudel, apple and Pears, raw types in this comparison.

Infographic

Apple strudel vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +133.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +295.8%
Contains more SeleniumSelenium +6000%
Contains more CopperCopper +173.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +451%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +241.2%
Contains more Vitamin CVitamin C +152.9%
Contains more Vitamin KVitamin K +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg

All nutrients comparison - raw data values

Nutrient Apple strudel Pear DV% diff.
Polyunsaturated fat 5.315g 0.094g 35%
Fats 11.2g 0.14g 17%
Calories 274kcal 57kcal 11%
Selenium 6.1µg 0.1µg 11%
Vitamin E 1.42mg 0.12mg 9%
Carbs 41.1g 15.23g 9%
Saturated fat 2.044g 0.022g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.084g 8%
Fructose 6.42g 8%
Lysine 153mg 0.017mg 7%
Protein 3.3g 0.36g 6%
Manganese 0.19mg 0.048mg 6%
Copper 0.03mg 0.082mg 6%
Sodium 135mg 1mg 6%
Folate 28µg 7µg 5%
Fiber 2.2g 3.1g 4%
Vitamin B5 0.27mg 0.049mg 4%
Vitamin C 1.7mg 4.3mg 3%
Iron 0.42mg 0.18mg 3%
Phosphorus 33mg 12mg 3%
Vitamin B1 0.04mg 0.012mg 2%
Choline 17.4mg 5.1mg 2%
Cholesterol 6mg 0mg 2%
Calcium 15mg 9mg 1%
Vitamin B3 0.33mg 0.161mg 1%
Potassium 149mg 116mg 1%
Vitamin B6 0.046mg 0.029mg 1%
Vitamin K 2.9µg 4.4µg 1%
Zinc 0.19mg 0.1mg 1%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 12.13g N/A
Magnesium 9mg 7mg 0%
Sugar 25.75g 9.75g N/A
Vitamin B2 0.025mg 0.026mg 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.119mg 0.011mg 0%
Isoleucine 0.147mg 0.011mg 0%
Leucine 0.257mg 0.019mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.151mg 0.011mg 0%
Valine 0.164mg 0.017mg 0%
Histidine 0.076mg 0.002mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +816.7%
Contains more FatsFats +7900%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +190.3%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3789.3%
Contains more Poly. FatPolyunsaturated fat +5554.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.