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Apple strudel vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and chili pepper

  • Apple strudel has more selenium and vitamin B12; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, vitamin K, iron, and vitamin B3.
  • Chili pepper covers your daily need for vitamin C, 158% more than apple strudel.
  • Chili pepper has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Peppers, hot chili, red, raw.

Infographic

Apple strudel vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +145.2%
Contains more CopperCopper +330%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -93.3%
~equal in Calcium ~14mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +105.8%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +59.6%
Contains more Vitamin CVitamin C +8352.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +382.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +2445.5%
Contains more CarbsCarbs +366.5%
Contains more WaterWater +102.3%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +13512.5%
Contains more Poly. FatPolyunsaturated fat +2123.8%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chili pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Chili pepper DV% diff.
Vitamin C 1.7mg 143.7mg 158%
Vitamin B6 0.046mg 0.506mg 35%
Polyunsaturated fat 5.315g 0.239g 34%
Fats 11.2g 0.44g 17%
Calories 274kcal 40kcal 12%
Carbs 41.1g 8.81g 11%
Copper 0.03mg 0.129mg 11%
Selenium 6.1µg 0.5µg 10%
Vitamin K 2.9µg 14µg 9%
Saturated fat 2.044g 0.042g 9%
Vitamin B12 0.22µg 0µg 9%
Iron 0.42mg 1.03mg 8%
Monounsaturated fat 3.267g 0.024g 8%
Lysine 153mg 0.089mg 7%
Vitamin B3 0.33mg 1.244mg 6%
Potassium 149mg 322mg 5%
Sodium 135mg 9mg 5%
Vitamin A 6µg 48µg 5%
Vitamin E 1.42mg 0.69mg 5%
Vitamin B2 0.025mg 0.086mg 5%
Vitamin B1 0.04mg 0.072mg 3%
Protein 3.3g 1.87g 3%
Fiber 2.2g 1.5g 3%
Magnesium 9mg 23mg 3%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.26mg 1%
Folate 28µg 23µg 1%
Choline 17.4mg 10.9mg 1%
Phosphorus 33mg 43mg 1%
Vitamin B5 0.27mg 0.201mg 1%
Net carbs 38.9g 7.31g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 5.3g N/A
Manganese 0.19mg 0.187mg 0%
Tryptophan 0.039mg 0.026mg 0%
Threonine 0.119mg 0.074mg 0%
Isoleucine 0.147mg 0.065mg 0%
Leucine 0.257mg 0.105mg 0%
Methionine 0.067mg 0.024mg 0%
Phenylalanine 0.151mg 0.062mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.076mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
58%
Chili pepper
Minerals Daily Need Coverage Score
14%
Apple strudel
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 20.45g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 2.002g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.