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  6. Apple strudel vs. Pound cake

Apple strudel vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between apple strudel and pound cake

  • Apple strudel contains less vitamin B2, phosphorus, iron, vitamin B1, choline, vitamin B3, and vitamin A than pound cake.
  • Daily need coverage for cholesterol for pound cake is 20% higher.

Food types used in this article are Strudel, apple and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Apple strudel vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +22%
Contains more CalciumCalcium +213.3%
Contains more IronIron +252.4%
Contains more CopperCopper +40%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +324.2%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +118.5%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +70.6%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B2Vitamin B2 +896%
Contains more Vitamin B3Vitamin B3 +389.4%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more FolateFolate +50%
Contains more CholineCholine +277%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +68.1%
Contains more ProteinProtein +51.5%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +55.5%
~equal in Monounsaturated fat ~3.02g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pound cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pound cake DV% diff.
Cholesterol 6mg 66mg 20%
Vitamin B2 0.025mg 0.249mg 17%
Threonine 0.119mg 153mg 15%
Phosphorus 33mg 140mg 15%
Polyunsaturated fat 5.315g 3.419g 13%
Saturated fat 2.044g 4.811g 13%
Iron 0.42mg 1.48mg 13%
Sodium 135mg 377mg 11%
Vitamin B1 0.04mg 0.173mg 11%
Choline 17.4mg 65.6mg 9%
Vitamin B3 0.33mg 1.615mg 8%
Starch 17.36g 7%
Vitamin A 6µg 70µg 7%
Lysine 153mg 0.198mg 7%
Fiber 2.2g 0.6g 6%
Vitamin B12 0.22µg 0.36µg 6%
Vitamin E 1.42mg 0.65mg 5%
Vitamin D 0µg 0.8µg 4%
Folate 28µg 42µg 4%
Calories 274kcal 353kcal 4%
Vitamin B5 0.27mg 0.485mg 4%
Fats 11.2g 13.96g 4%
Carbs 41.1g 53.64g 4%
Vitamin D 0IU 34IU 4%
Calcium 15mg 47mg 3%
Manganese 0.19mg 0.11mg 3%
Protein 3.3g 5g 3%
Zinc 0.19mg 0.43mg 2%
Vitamin C 1.7mg 0mg 2%
Selenium 6.1µg 5µg 2%
Vitamin B6 0.046mg 0.036mg 1%
Vitamin K 2.9µg 1.7µg 1%
Monounsaturated fat 3.267g 3.02g 1%
Copper 0.03mg 0.042mg 1%
Net carbs 38.9g 53.04g N/A
Magnesium 9mg 8mg 0%
Potassium 149mg 149mg 0%
Sugar 25.75g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.039mg 0.041mg 0%
Isoleucine 0.147mg 0.204mg 0%
Leucine 0.257mg 0.397mg 0%
Methionine 0.067mg 0.117mg 0%
Phenylalanine 0.151mg 0.239mg 0%
Valine 0.164mg 0.249mg 0%
Histidine 0.076mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Pound cake
Minerals Daily Need Coverage Score
14%
Apple strudel
26%
Pound cake

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 2.767g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.