Apple strudel vs. Raisin — In-Depth Nutrition Comparison
Compare
Important differences between apple strudel and raisins
- Apple strudel has more selenium, vitamin B12, and vitamin E; however, raisins have more copper, iron, potassium, vitamin B6, phosphorus, and vitamin B2.
- Raisins' daily need coverage for copper is 32% more.
- Raisins are lower in saturated fat.
The food varieties used in the comparison are Strudel, apple and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +916.7% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +56.8% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 5.315g | 0.037g | 35% |
| Copper | 0.03mg | 0.318mg | 32% |
| Potassium | 149mg | 749mg | 18% |
| Iron | 0.42mg | 1.88mg | 18% |
| Fats | 11.2g | 0.46g | 17% |
| Carbs | 41.1g | 79.18g | 13% |
| Selenium | 6.1µg | 0.6µg | 10% |
| Phosphorus | 33mg | 101mg | 10% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0.058g | 9% |
| Vitamin E | 1.42mg | 0.12mg | 9% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Monounsaturated fat | 3.267g | 0.051g | 8% |
| Lysine | 153mg | 0.084mg | 7% |
| Folate | 28µg | 5µg | 6% |
| Fiber | 2.2g | 3.7g | 6% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Sodium | 135mg | 11mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Manganese | 0.19mg | 0.299mg | 5% |
| Vitamin B5 | 0.27mg | 0.095mg | 4% |
| Calcium | 15mg | 50mg | 4% |
| Vitamin B3 | 0.33mg | 0.766mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 11.1mg | 1% |
| Calories | 274kcal | 299kcal | 1% |
| Vitamin K | 2.9µg | 3.5µg | 1% |
| Vitamin C | 1.7mg | 2.3mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Protein | 3.3g | 3.07g | 0% |
| Net carbs | 38.9g | 75.48g | N/A |
| Sugar | 25.75g | 59.19g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Tryptophan | 0.039mg | 0.05mg | 0% |
| Threonine | 0.119mg | 0.077mg | 0% |
| Isoleucine | 0.147mg | 0.057mg | 0% |
| Leucine | 0.257mg | 0.096mg | 0% |
| Methionine | 0.067mg | 0.021mg | 0% |
| Phenylalanine | 0.151mg | 0.065mg | 0% |
| Valine | 0.164mg | 0.083mg | 0% |
| Histidine | 0.076mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +2334.8% |
| Contains more WaterWater | +181.9% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +106.7% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +6305.9% |
| Contains more Poly. FatPolyunsaturated fat | +14264.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
