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  6. Apple strudel vs. Ricotta

Apple strudel vs. Ricotta — In-Depth Nutrition Comparison

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Significant differences between apple strudel and ricotta

  • Apple strudel has more fiber and vitamin E; however, ricotta is richer in calcium, phosphorus, selenium, vitamin B2, zinc, and vitamin A.
  • Ricotta covers your daily saturated fat needs 31% more than apple strudel.
  • Apple strudel contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of ricotta is 27.

Specific food types used in this comparison are Strudel, apple and Cheese, ricotta, whole milk.

Infographic

Apple strudel vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +3066.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1280%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +378.8%
Contains less SodiumSodium -37.8%
Contains more SeleniumSelenium +137.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B12Vitamin B12 +54.5%
~equal in Vitamin B6 ~0.043mg
~equal in Choline ~17.5mg

All nutrients comparison - raw data values

Nutrient Apple strudel Ricotta DV% diff.
Polyunsaturated fat 5.315g 0.385g 33%
Saturated fat 2.044g 8.295g 28%
Calcium 15mg 207mg 19%
Phosphorus 33mg 158mg 18%
Protein 3.3g 11.26g 16%
Selenium 6.1µg 14.5µg 15%
Cholesterol 6mg 51mg 15%
Carbs 41.1g 3.04g 13%
Vitamin B2 0.025mg 0.195mg 13%
Vitamin A 6µg 120µg 13%
Vitamin E 1.42mg 0.11mg 9%
Fiber 2.2g 0g 9%
Zinc 0.19mg 1.16mg 9%
Manganese 0.19mg 0.006mg 8%
Lysine 153mg 1.338mg 7%
Vitamin B12 0.22µg 0.34µg 5%
Calories 274kcal 174kcal 5%
Folate 28µg 12µg 4%
Fats 11.2g 12.98g 3%
Sodium 135mg 84mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin K 2.9µg 1.1µg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 149mg 105mg 1%
Vitamin B3 0.33mg 0.104mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.03mg 0.021mg 1%
Monounsaturated fat 3.267g 3.627g 1%
Vitamin B5 0.27mg 0.213mg 1%
Net carbs 38.9g 3.04g N/A
Magnesium 9mg 11mg 0%
Iron 0.42mg 0.38mg 0%
Sugar 25.75g 0.27g N/A
Vitamin B6 0.046mg 0.043mg 0%
Choline 17.4mg 17.5mg 0%
Tryptophan 0.039mg 0.125mg 0%
Threonine 0.119mg 0.517mg 0%
Isoleucine 0.147mg 0.589mg 0%
Leucine 0.257mg 1.221mg 0%
Methionine 0.067mg 0.281mg 0%
Phenylalanine 0.151mg 0.556mg 0%
Valine 0.164mg 0.692mg 0%
Histidine 0.076mg 0.459mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +1252%
Contains more ProteinProtein +241.2%
Contains more FatsFats +15.9%
Contains more WaterWater +64.8%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +1280.5%
Contains more Mono. FatMonounsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.