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  6. Apple strudel vs. Salsa

Apple strudel vs. Salsa — In-Depth Nutrition Comparison

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Important differences between apple strudel and salsa

  • Apple strudel has more selenium and vitamin B12; however, salsa has more iron, vitamin A, vitamin B6, and copper.
  • Salsa's daily need coverage for iron is 23% more.
  • Salsa is lower in saturated fat.

The food varieties used in the comparison are Strudel, apple and USDA Commodity, salsa.

Infographic

Apple strudel vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +25%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1425%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +433.3%
Contains more CopperCopper +220%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Salsa
Salsa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B6Vitamin B6 +223.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Salsa DV% diff.
Polyunsaturated fat 5.315g 0.107g 35%
Iron 0.42mg 2.24mg 23%
Fats 11.2g 0.2g 17%
Sodium 135mg 430mg 13%
Calories 274kcal 36kcal 12%
Carbs 41.1g 7g 11%
Selenium 6.1µg 0.4µg 10%
Vitamin E 1.42mg 9%
Saturated fat 2.044g 0.029g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.149mg 8%
Monounsaturated fat 3.267g 0.016g 8%
Manganese 0.19mg 8%
Copper 0.03mg 0.096mg 7%
Lysine 153mg 7%
Vitamin B3 0.33mg 1.08mg 5%
Vitamin B5 0.27mg 5%
Protein 3.3g 1.5g 4%
Potassium 149mg 270mg 4%
Choline 17.4mg 3%
Vitamin C 1.7mg 4mg 3%
Fiber 2.2g 1.4g 3%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 28µg 2%
Magnesium 9mg 16mg 2%
Vitamin K 2.9µg 2%
Folate 28µg 19µg 2%
Vitamin B1 0.04mg 0.05mg 1%
Net carbs 38.9g 5.6g N/A
Calcium 15mg 12mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.17mg 0%
Phosphorus 33mg 30mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +120%
Contains more FatsFats +5500%
Contains more CarbsCarbs +487.1%
Contains more WaterWater +106.2%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +20318.8%
Contains more Poly. FatPolyunsaturated fat +4867.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.