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Apple strudel vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between apple strudel and chia seeds

  • The amount of fiber, phosphorus, manganese, copper, iron, selenium, magnesium, calcium, vitamin B3, and vitamin B1 in chia seeds is higher than in apple strudel.
  • Chia seeds cover your daily fiber needs 129% more than apple strudel.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of chia seeds is 15.

Specific food types used in this comparison are Strudel, apple and Seeds, chia seeds, dried.

Infographic

Apple strudel vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +4106.7%
Contains more PotassiumPotassium +173.2%
Contains more IronIron +1738.1%
Contains more CopperCopper +2980%
Contains more ZincZinc +2310.5%
Contains more PhosphorusPhosphorus +2506.1%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1333.2%
Contains more SeleniumSelenium +804.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +184%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +2575.8%
Contains more FolateFolate +75%
~equal in Vitamin C ~1.6mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +650%
Contains more ProteinProtein +401.2%
Contains more FatsFats +174.5%
Contains more OtherOther +433.3%
~equal in Carbs ~42.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +345.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chia seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Chia seeds DV% diff.
Fiber 2.2g 34.4g 129%
Polyunsaturated fat 5.315g 23.665g 122%
Phosphorus 33mg 860mg 118%
Manganese 0.19mg 2.723mg 110%
Copper 0.03mg 0.924mg 99%
Iron 0.42mg 7.72mg 91%
Selenium 6.1µg 55.2µg 89%
Magnesium 9mg 335mg 78%
Calcium 15mg 631mg 62%
Vitamin B3 0.33mg 8.83mg 53%
Vitamin B1 0.04mg 0.62mg 48%
Zinc 0.19mg 4.58mg 40%
Fats 11.2g 30.74g 30%
Protein 3.3g 16.54g 26%
Vitamin B2 0.025mg 0.17mg 11%
Calories 274kcal 486kcal 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 149mg 407mg 8%
Lysine 153mg 0.97mg 7%
Saturated fat 2.044g 3.33g 6%
Vitamin E 1.42mg 0.5mg 6%
Vitamin B5 0.27mg 5%
Folate 28µg 49µg 5%
Sodium 135mg 16mg 5%
Vitamin B6 0.046mg 4%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 3.267g 2.309g 2%
Vitamin A 6µg 1%
Vitamin C 1.7mg 1.6mg 0%
Net carbs 38.9g 7.72g N/A
Carbs 41.1g 42.12g 0%
Sugar 25.75g N/A
Trans fat 0.14g N/A
Tryptophan 0.039mg 0.436mg 0%
Threonine 0.119mg 0.709mg 0%
Isoleucine 0.147mg 0.801mg 0%
Leucine 0.257mg 1.371mg 0%
Methionine 0.067mg 0.588mg 0%
Phenylalanine 0.151mg 1.016mg 0%
Valine 0.164mg 0.95mg 0%
Histidine 0.076mg 0.531mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
32%
Chia seeds
Minerals Daily Need Coverage Score
14%
Apple strudel
221%
Chia seeds

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.286g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.