Apple strudel vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between Apple strudel and Shortbread?
- Apple strudel is richer in Vitamin B12, yet Shortbread is richer in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Vitamin E.
- Shortbread's daily need coverage for Iron is 32% higher.
- Apple strudel contains less Sodium.
We used Strudel, apple and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +69.3% |
| Contains less SodiumSodium | -61.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1833.3% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B2Vitamin B2 | +1156% |
| Contains more Vitamin B3Vitamin B3 | +892.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +279.3% |
| Contains more FolateFolate | +189.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1108.3% |
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Mono. FatMonounsaturated Fat | +105.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 514kcal |
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| Protein | 3.3g | 5.37g |
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| Fats | 11.2g | 26.22g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 38.9g | 62.48g |
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| Carbs | 41.1g | 63.78g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 9mg | 14mg |
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| Calcium | 15mg | 13mg |
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| Potassium | 149mg | 88mg |
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| Iron | 0.42mg | 2.98mg |
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| Sugar | 25.75g | 21.65g |
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| Fiber | 2.2g | 1.3g |
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| Copper | 0.03mg | 0.09mg |
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| Zinc | 0.19mg | 0.49mg |
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| Starch | 40.47g |
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| Phosphorus | 33mg | 66mg |
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| Sodium | 135mg | 353mg |
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| Vitamin A | 30IU | 1IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 1.42mg | 2.44mg |
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| Manganese | 0.19mg | 0.393mg |
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| Selenium | 6.1µg | 6.2µg |
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| Vitamin B1 | 0.04mg | 0.353mg |
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| Vitamin B2 | 0.025mg | 0.314mg |
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| Vitamin B3 | 0.33mg | 3.275mg |
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| Vitamin B5 | 0.27mg | 0.321mg |
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| Vitamin B6 | 0.046mg | 0.071mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 11µg |
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| Folate | 28µg | 81µg |
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| Trans Fat | 0.714g |
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| Choline | 17.4mg | 0.9mg |
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| Saturated Fat | 2.044g | 8.105g |
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| Monounsaturated Fat | 3.267g | 6.708g |
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| Polyunsaturated fat | 5.315g | 8.326g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 4.1g)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 6.061g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)