Apple strudel vs. Spaghetti — In-Depth Nutrition Comparison
Compare
A recap on differences between apple strudel and spaghetti
- Apple strudel has more vitamin B12, vitamin E, and folate; however, spaghetti is higher in selenium, copper, and manganese.
- Spaghetti covers your daily selenium needs 37% more than apple strudel.
- Spaghetti has less sodium.
Food varieties used in this article are Strudel, apple and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +238.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +332.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +1104.3% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +221.4% |
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +2393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1530.4% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.1µg | 26.4µg | 37% |
| Polyunsaturated fat | 5.315g | 0.326g | 33% |
| Fats | 11.2g | 0.93g | 16% |
| Starch | 26.01g | 11% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Saturated fat | 2.044g | 0.176g | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Monounsaturated fat | 3.267g | 0.131g | 8% |
| Lysine | 153mg | 0.133mg | 7% |
| Manganese | 0.19mg | 0.322mg | 6% |
| Sodium | 135mg | 1mg | 6% |
| Calories | 274kcal | 158kcal | 6% |
| Protein | 3.3g | 5.8g | 5% |
| Folate | 28µg | 7µg | 5% |
| Phosphorus | 33mg | 58mg | 4% |
| Potassium | 149mg | 44mg | 3% |
| Vitamin B5 | 0.27mg | 0.112mg | 3% |
| Carbs | 41.1g | 30.86g | 3% |
| Zinc | 0.19mg | 0.51mg | 3% |
| Choline | 17.4mg | 6.4mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Net carbs | 38.9g | 29.06g | N/A |
| Sugar | 25.75g | 0.56g | N/A |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.33mg | 0.4mg | 0% |
| Vitamin B6 | 0.046mg | 0.049mg | 0% |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.119mg | 0.206mg | 0% |
| Isoleucine | 0.147mg | 0.228mg | 0% |
| Leucine | 0.257mg | 0.44mg | 0% |
| Methionine | 0.067mg | 0.065mg | 0% |
| Phenylalanine | 0.151mg | 0.297mg | 0% |
| Valine | 0.164mg | 0.262mg | 0% |
| Histidine | 0.076mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 25.19g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 1.868g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $1.6)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins