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  6. Apple strudel vs. Squid

Apple strudel vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and squid

  • Apple strudel has less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 than squid.
  • Squid covers your daily need for vitamin B12, 216% more than apple strudel.

These are the specific foods used in this comparison Strudel, apple and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Apple strudel vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -81.9%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +327.5%
Contains more IronIron +2481%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +1721.1%
Contains more PhosphorusPhosphorus +1657.6%
Contains more SeleniumSelenium +1368.9%
~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +3283.3%
Contains more Vitamin B2Vitamin B2 +6816%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin B12Vitamin B12 +2354.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Squid DV% diff.
Vitamin B12 0.22µg 5.4µg 216%
Selenium 6.1µg 89.6µg 152%
Vitamin B2 0.025mg 1.729mg 131%
Iron 0.42mg 10.84mg 130%
Copper 0.03mg 0.998mg 108%
Phosphorus 33mg 580mg 78%
Cholesterol 6mg 224mg 73%
Protein 3.3g 32.48g 58%
Polyunsaturated fat 5.315g 0.268g 34%
Zinc 0.19mg 3.46mg 30%
Sodium 135mg 744mg 26%
Vitamin A 6µg 203µg 22%
Vitamin B6 0.046mg 0.27mg 17%
Calcium 15mg 180mg 17%
Fats 11.2g 1.4g 15%
Potassium 149mg 637mg 14%
Vitamin B5 0.27mg 0.9mg 13%
Carbs 41.1g 1.64g 13%
Magnesium 9mg 60mg 12%
Vitamin B3 0.33mg 2.189mg 12%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Vitamin C 1.7mg 8.5mg 8%
Monounsaturated fat 3.267g 0.162g 8%
Saturated fat 2.044g 0.236g 8%
Lysine 153mg 2.427mg 7%
Calories 274kcal 158kcal 6%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.04mg 0.017mg 2%
Manganese 0.19mg 0.209mg 1%
Folate 28µg 24µg 1%
Net carbs 38.9g 1.64g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.364mg 0%
Threonine 0.119mg 1.398mg 0%
Isoleucine 0.147mg 1.414mg 0%
Leucine 0.257mg 2.287mg 0%
Methionine 0.067mg 0.733mg 0%
Phenylalanine 0.151mg 1.164mg 0%
Valine 0.164mg 1.419mg 0%
Histidine 0.076mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0.001g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +700%
Contains more CarbsCarbs +2406.1%
Contains more ProteinProtein +884.2%
Contains more WaterWater +40.5%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +1916.7%
Contains more Poly. FatPolyunsaturated fat +1883.2%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.