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  6. Apple strudel vs. Thyme

Apple strudel vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and thyme

  • Apple strudel has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 213% more than apple strudel.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Thyme, fresh.

Infographic

Apple strudel vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +308.7%
Contains more IronIron +4054.8%
Contains more CopperCopper +1750%
Contains more ZincZinc +852.6%
Contains more PhosphorusPhosphorus +221.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +804.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9317.6%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1784%
Contains more Vitamin B3Vitamin B3 +452.7%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +60.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Thyme DV% diff.
Iron 0.42mg 17.45mg 213%
Vitamin C 1.7mg 160.1mg 176%
Manganese 0.19mg 1.719mg 66%
Copper 0.03mg 0.555mg 58%
Fiber 2.2g 14g 47%
Calcium 15mg 405mg 39%
Magnesium 9mg 160mg 36%
Vitamin B2 0.025mg 0.471mg 34%
Polyunsaturated fat 5.315g 0.532g 32%
Vitamin A 6µg 238µg 26%
Vitamin B6 0.046mg 0.348mg 23%
Fats 11.2g 1.68g 15%
Zinc 0.19mg 1.81mg 15%
Potassium 149mg 609mg 14%
Selenium 6.1µg 11%
Phosphorus 33mg 106mg 10%
Vitamin B3 0.33mg 1.824mg 9%
Vitamin B12 0.22µg 0µg 9%
Calories 274kcal 101kcal 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 3.267g 0.081g 8%
Lysine 153mg 0.126mg 7%
Saturated fat 2.044g 0.467g 7%
Carbs 41.1g 24.45g 6%
Sodium 135mg 9mg 5%
Protein 3.3g 5.56g 5%
Folate 28µg 45µg 4%
Vitamin B5 0.27mg 0.409mg 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Vitamin B1 0.04mg 0.048mg 1%
Net carbs 38.9g 10.45g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.114mg 0%
Threonine 0.119mg 0.154mg 0%
Isoleucine 0.147mg 0.285mg 0%
Leucine 0.257mg 0.262mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0.307mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +68.1%
Contains more ProteinProtein +68.5%
Contains more WaterWater +49.7%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +3933.3%
Contains more Poly. FatPolyunsaturated fat +899.1%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.