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  6. Apple strudel vs. Tomatillo

Apple strudel vs. Tomatillo — In-Depth Nutrition Comparison

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How are apple strudel and tomatillos different?

  • Apple strudel is richer in selenium, vitamin B12, and vitamin E, while tomatillos are higher in manganese, vitamin C, vitamin B3, vitamin K, and copper.
  • Tomatillos cover your daily need for manganese, 6644% more than apple strudel.
  • Tomatillos are lower in sodium.

Strudel, apple and Tomatillos, raw types were used in this article.

Infographic

Apple strudel vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +114.3%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +47.6%
Contains more CopperCopper +163.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +80426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +588.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +460.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +248.3%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Apple strudel Tomatillo DV% diff.
Manganese 0.19mg 153mg 6644%
Polyunsaturated fat 5.315g 0.417g 33%
Fats 11.2g 1.02g 16%
Carbs 41.1g 5.84g 12%
Calories 274kcal 32kcal 12%
Vitamin C 1.7mg 11.7mg 11%
Vitamin B3 0.33mg 1.85mg 10%
Selenium 6.1µg 0.5µg 10%
Saturated fat 2.044g 0.139g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.155g 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.38mg 7%
Vitamin K 2.9µg 10.1µg 6%
Sodium 135mg 1mg 6%
Protein 3.3g 0.96g 5%
Copper 0.03mg 0.079mg 5%
Folate 28µg 7µg 5%
Potassium 149mg 268mg 4%
Iron 0.42mg 0.62mg 3%
Magnesium 9mg 20mg 3%
Vitamin B5 0.27mg 0.15mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 7.6mg 2%
Calcium 15mg 7mg 1%
Phosphorus 33mg 39mg 1%
Vitamin B6 0.046mg 0.056mg 1%
Vitamin B2 0.025mg 0.035mg 1%
Fiber 2.2g 1.9g 1%
Net carbs 38.9g 3.94g N/A
Sugar 25.75g 3.93g N/A
Zinc 0.19mg 0.22mg 0%
Vitamin A 6µg 6µg 0%
Vitamin B1 0.04mg 0.044mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +243.8%
Contains more FatsFats +998%
Contains more CarbsCarbs +603.8%
Contains more OtherOther +63.6%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2007.7%
Contains more Poly. FatPolyunsaturated fat +1174.6%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.