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  6. Apple strudel vs. Tostada shells

Apple strudel vs. Tostada shells — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and tostada shells?

  • Apple strudel has less vitamin B1, vitamin B6, phosphorus, magnesium, fiber, iron, copper, and zinc than tostada shells.
  • Tostada shells' daily need coverage for vitamin B1 is 26% higher.
  • Apple strudel contains less saturated fat.

We used Strudel, apple and Tostada shells, corn types in this comparison.

Infographic

Apple strudel vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +177.3%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +406.7%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +264.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +515.2%
Contains more ManganeseManganese +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B6Vitamin B6 +689.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Tostada shells DV% diff.
Vitamin B1 0.04mg 0.353mg 26%
Vitamin B6 0.046mg 0.363mg 24%
Phosphorus 33mg 203mg 24%
Sodium 135mg 657mg 23%
Starch 55.4g 23%
Saturated fat 2.044g 7.011g 23%
Polyunsaturated fat 5.315g 8.285g 20%
Fats 11.2g 23.38g 19%
Magnesium 9mg 76mg 16%
Fiber 2.2g 5.8g 14%
Iron 0.42mg 1.53mg 14%
Copper 0.03mg 0.148mg 13%
Calories 274kcal 474kcal 10%
Monounsaturated fat 3.267g 7.217g 10%
Zinc 0.19mg 1.23mg 9%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 9%
Carbs 41.1g 64.43g 8%
Manganese 0.19mg 0.363mg 8%
Vitamin B3 0.33mg 1.553mg 8%
Folate 28µg 7%
Selenium 6.1µg 2.2µg 7%
Lysine 153mg 7%
Calcium 15mg 76mg 6%
Protein 3.3g 6.15g 6%
Vitamin B2 0.025mg 0.094mg 5%
Potassium 149mg 237mg 3%
Choline 17.4mg 3%
Vitamin B5 0.27mg 0.191mg 2%
Vitamin C 1.7mg 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Net carbs 38.9g 58.63g N/A
Sugar 25.75g N/A
Trans fat 0.163g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +1210.2%
Contains more ProteinProtein +86.4%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.