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Apple strudel vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and vodka

  • Vodka has less selenium, vitamin B12, fiber, manganese, folate, vitamin B5, and iron.
  • Apple strudel covers your daily selenium needs 11% more than vodka.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Apple strudel vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14800%
Contains more IronIron +4100%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more OtherOther +3611.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Vodka
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Vodka DV% diff.
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0g 17%
Carbs 41.1g 0g 14%
Selenium 6.1µg 0µg 11%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0g 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0g 8%
Manganese 0.19mg 0mg 8%
Protein 3.3g 0g 7%
Folate 28µg 0µg 7%
Lysine 153mg 0mg 7%
Sodium 135mg 1mg 6%
Vitamin B5 0.27mg 0mg 5%
Iron 0.42mg 0.01mg 5%
Phosphorus 33mg 5mg 4%
Vitamin B6 0.046mg 0mg 4%
Potassium 149mg 1mg 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Vitamin K 2.9µg 2%
Calories 274kcal 231kcal 2%
Vitamin B3 0.33mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Zinc 0.19mg 0mg 2%
Copper 0.03mg 0.01mg 2%
Calcium 15mg 0mg 2%
Magnesium 9mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 1%
Vitamin B2 0.025mg 0.007mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0mg 0%
Threonine 0.119mg 0mg 0%
Isoleucine 0.147mg 0mg 0%
Leucine 0.257mg 0mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.151mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.076mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
0%
Vodka
Minerals Daily Need Coverage Score
14%
Apple strudel
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.