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  6. Apple strudel vs. Yolk

Apple strudel vs. Yolk — In-Depth Nutrition Comparison

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How are Apple strudel and Yolk different?

  • Yolk has more Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D than Apple strudel.
  • Daily need coverage for Cholesterol from Yolk is 360% higher.

Strudel, apple and Egg, yolk, raw, fresh are the varieties used in this article.

Infographic

Apple strudel vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Yolk
Yolk
Contains more Magnesium +80%
Contains more Potassium +36.7%
Contains more Manganese +245.5%
Contains more Calcium +760%
Contains more Iron +550%
Contains more Phosphorus +1081.8%
Contains less Sodium -64.4%
Contains more Zinc +1110.5%
Contains more Copper +156.7%
Contains more Selenium +818%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +80%
Contains more Potassium +36.7%
Contains more Manganese +245.5%
Contains more Calcium +760%
Contains more Iron +550%
Contains more Phosphorus +1081.8%
Contains less Sodium -64.4%
Contains more Zinc +1110.5%
Contains more Copper +156.7%
Contains more Selenium +818%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
9
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1275%
Contains more Vitamin K +314.3%
Contains more Vitamin A +4706.7%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +2012%
Contains more Vitamin B5 +1007.4%
Contains more Vitamin B6 +660.9%
Contains more Folate +421.4%
Contains more Vitamin B12 +786.4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1275%
Contains more Vitamin K +314.3%
Contains more Vitamin A +4706.7%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +2012%
Contains more Vitamin B5 +1007.4%
Contains more Vitamin B6 +660.9%
Contains more Folate +421.4%
Contains more Vitamin B12 +786.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Yolk
Yolk
Contains more Carbs +1044.8%
Contains more Protein +380.6%
Contains more Fats +137%
Contains more Water +20.3%
Contains more Other +88.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +1044.8%
Contains more Protein +380.6%
Contains more Fats +137%
Contains more Water +20.3%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Yolk
Yolk
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +26.4%
Contains more Monounsaturated Fat +259.3%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +26.4%
Contains more Monounsaturated Fat +259.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Yolk Opinion
Net carbs 38.9g 3.59g Apple strudel
Protein 3.3g 15.86g Yolk
Fats 11.2g 26.54g Yolk
Carbs 41.1g 3.59g Apple strudel
Calories 274kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 25.75g 0.56g Yolk
Fiber 2.2g 0g Apple strudel
Calcium 15mg 129mg Yolk
Iron 0.42mg 2.73mg Yolk
Magnesium 9mg 5mg Apple strudel
Phosphorus 33mg 390mg Yolk
Potassium 149mg 109mg Apple strudel
Sodium 135mg 48mg Yolk
Zinc 0.19mg 2.3mg Yolk
Copper 0.03mg 0.077mg Yolk
Manganese 0.19mg 0.055mg Apple strudel
Selenium 6.1µg 56µg Yolk
Vitamin A 30IU 1442IU Yolk
Vitamin A RAE 6µg 381µg Yolk
Vitamin E 1.42mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.176mg Yolk
Vitamin B2 0.025mg 0.528mg Yolk
Vitamin B3 0.33mg 0.024mg Apple strudel
Vitamin B5 0.27mg 2.99mg Yolk
Vitamin B6 0.046mg 0.35mg Yolk
Folate 28µg 146µg Yolk
Vitamin B12 0.22µg 1.95µg Yolk
Vitamin K 2.9µg 0.7µg Apple strudel
Tryptophan 0.039mg 0.177mg Yolk
Threonine 0.119mg 0.687mg Yolk
Isoleucine 0.147mg 0.866mg Yolk
Leucine 0.257mg 1.399mg Yolk
Lysine 153mg 1.217mg Apple strudel
Methionine 0.067mg 0.378mg Yolk
Phenylalanine 0.151mg 0.681mg Yolk
Valine 0.164mg 0.949mg Yolk
Histidine 0.076mg 0.416mg Yolk
Cholesterol 6mg 1085mg Apple strudel
Saturated Fat 2.044g 9.551g Apple strudel
Omega-3 - DHA 0.001g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 3.267g 11.738g Yolk
Polyunsaturated fat 5.315g 4.204g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
90%
Yolk
Minerals Daily Need Coverage Score
14%
Apple strudel
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 25.19g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 1079mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 7.507g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.