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Apple strudel vs. Yolk — In-Depth Nutrition Comparison

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How are apple strudel and yolk different?

  • Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than apple strudel.
  • Daily need coverage for cholesterol for yolk is 360% higher.
  • Yolk has a lower glycemic index (0) than apple strudel (59).

Strudel, apple and Egg, yolk, raw, fresh are the varieties used in this article.

Infographic

Apple strudel vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +36.7%
Contains more ManganeseManganese +245.5%
Contains more CalciumCalcium +760%
Contains more IronIron +550%
Contains more CopperCopper +156.7%
Contains more ZincZinc +1110.5%
Contains more PhosphorusPhosphorus +1081.8%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +818%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin KVitamin K +314.3%
Contains more Vitamin AVitamin A +6250%
Contains more Vitamin EVitamin E +81.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +2012%
Contains more Vitamin B5Vitamin B5 +1007.4%
Contains more Vitamin B6Vitamin B6 +660.9%
Contains more Vitamin B12Vitamin B12 +786.4%
Contains more FolateFolate +421.4%
Contains more CholineCholine +4613.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1044.8%
Contains more ProteinProtein +380.6%
Contains more FatsFats +137%
Contains more WaterWater +20.3%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Yolk
1
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains more Mono. FatMonounsaturated fat +259.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Yolk DV% diff.
Cholesterol 6mg 1085mg 360%
Choline 17.4mg 820.2mg 146%
Selenium 6.1µg 56µg 91%
Vitamin B12 0.22µg 1.95µg 72%
Vitamin B5 0.27mg 2.99mg 54%
Phosphorus 33mg 390mg 51%
Vitamin A 6µg 381µg 42%
Vitamin B2 0.025mg 0.528mg 39%
Saturated fat 2.044g 9.551g 34%
Folate 28µg 146µg 30%
Iron 0.42mg 2.73mg 29%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Protein 3.3g 15.86g 25%
Fats 11.2g 26.54g 24%
Vitamin B6 0.046mg 0.35mg 23%
Monounsaturated fat 3.267g 11.738g 21%
Zinc 0.19mg 2.3mg 19%
Carbs 41.1g 3.59g 13%
Vitamin B1 0.04mg 0.176mg 11%
Calcium 15mg 129mg 11%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 2.58mg 8%
Polyunsaturated fat 5.315g 4.204g 7%
Lysine 153mg 1.217mg 7%
Manganese 0.19mg 0.055mg 6%
Copper 0.03mg 0.077mg 5%
Sodium 135mg 48mg 4%
Calories 274kcal 322kcal 2%
Vitamin K 2.9µg 0.7µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B3 0.33mg 0.024mg 2%
Potassium 149mg 109mg 1%
Magnesium 9mg 5mg 1%
Net carbs 38.9g 3.59g N/A
Sugar 25.75g 0.56g N/A
Tryptophan 0.039mg 0.177mg 0%
Threonine 0.119mg 0.687mg 0%
Isoleucine 0.147mg 0.866mg 0%
Leucine 0.257mg 1.399mg 0%
Methionine 0.067mg 0.378mg 0%
Phenylalanine 0.151mg 0.681mg 0%
Valine 0.164mg 0.949mg 0%
Histidine 0.076mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0.001g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
114%
Yolk
Minerals Daily Need Coverage Score
14%
Apple strudel
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 25.19g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 1079mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 7.507g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.