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Apple vs. Baked beans — In-Depth Nutrition Comparison

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How are apples and baked beans different?

  • Baked beans are higher than apples in iron, copper, phosphorus, fiber, folate, selenium, vitamin B1, and manganese.
  • Baked beans cover your daily need for iron, 23% more than apples.
  • Apples are lower in saturated fat.

Apples, raw, with skin and Beans, baked, home prepared types were used in this article.

Infographic

Apple vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +1558.3%
Contains more CopperCopper +488.9%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +890.9%
Contains more ManganeseManganese +628.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +318.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Baked beans DV% diff.
Iron 0.12mg 1.99mg 23%
Sodium 1mg 422mg 18%
Copper 0.027mg 0.159mg 15%
Phosphorus 11mg 109mg 14%
Fiber 2.4g 5.5g 12%
Folate 3µg 48µg 11%
Protein 0.26g 5.54g 11%
Selenium 0µg 5.7µg 10%
Vitamin B1 0.017mg 0.136mg 10%
Manganese 0.035mg 0.255mg 10%
Saturated fat 0.028g 1.948g 9%
Magnesium 5mg 43mg 9%
Fats 0.17g 5.15g 8%
Fructose 5.9g 7%
Potassium 107mg 358mg 7%
Zinc 0.04mg 0.73mg 6%
Calcium 6mg 61mg 6%
Polyunsaturated fat 0.051g 0.74g 5%
Monounsaturated fat 0.007g 2.133g 5%
Calories 52kcal 155kcal 5%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin C 4.6mg 1.1mg 4%
Carbs 13.81g 21.63g 3%
Vitamin B2 0.026mg 0.049mg 2%
Vitamin B3 0.091mg 0.408mg 2%
Vitamin B5 0.061mg 0.155mg 2%
Vitamin K 2.2µg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Net carbs 11.41g 16.13g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.001mg 0.067mg 0%
Threonine 0.006mg 0.228mg 0%
Isoleucine 0.006mg 0.242mg 0%
Leucine 0.013mg 0.428mg 0%
Lysine 0.012mg 0.379mg 0%
Methionine 0.001mg 0.086mg 0%
Phenylalanine 0.006mg 0.287mg 0%
Valine 0.012mg 0.282mg 0%
Histidine 0.005mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +31.3%
Contains more ProteinProtein +2030.8%
Contains more FatsFats +2929.4%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +1155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +1351%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.