Apple vs. Bisque — In-Depth Nutrition Comparison
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Differences between apples and bisque
- Bisque contains less fiber than apples.
- Bisque's daily need coverage for sodium is 18% higher.
- Bisque contains 12 times less fiber than apples. Apples contain 2.4g of fiber, while bisque contains 0.2g.
- The amount of sodium in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of bisque is 70.
The food types used in this comparison are Apples, raw, with skin and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +92.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +197.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +411% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 2.4g | 0.2g | 9% |
| Fructose | 5.9g | 7% | |
| Iron | 0.12mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.051g | 0.45g | 3% |
| Copper | 0.027mg | 0.052mg | 3% |
| Manganese | 0.035mg | 0.104mg | 3% |
| Phosphorus | 11mg | 24mg | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Vitamin B3 | 0.091mg | 0.465mg | 2% |
| Potassium | 107mg | 169mg | 2% |
| Vitamin C | 4.6mg | 2.4mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Folate | 3µg | 6µg | 1% |
| Choline | 3.4mg | 1% | |
| Saturated fat | 0.028g | 0.22g | 1% |
| Protein | 0.26g | 0.92g | 1% |
| Monounsaturated fat | 0.007g | 0.28g | 1% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Carbs | 13.81g | 9.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Net carbs | 11.41g | 9.4g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Vitamin B5 | 0.061mg | 0.05mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Tryptophan | 0.001mg | 0.009mg | 0% |
| Threonine | 0.006mg | 0.027mg | 0% |
| Isoleucine | 0.006mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.051mg | 0% |
| Lysine | 0.012mg | 0.036mg | 0% |
| Methionine | 0.001mg | 0.012mg | 0% |
| Phenylalanine | 0.006mg | 0.031mg | 0% |
| Valine | 0.012mg | 0.035mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.9% |
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +545% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +782.4% |
