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  6. Apple vs. Camembert

Apple vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between Apple and Camembert

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 in Camembert is higher than in Apple.
  • Camembert covers your daily Saturated Fat needs 76% more than Apple.
  • Apple contains less Saturated Fat.

Specific food types used in this comparison are Apples, raw, with skin and Cheese, camembert.

Infographic

Apple vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Camembert
Camembert
Contains less Sodium -99.9%
Contains more Copper +28.6%
Contains more Calcium +6366.7%
Contains more Iron +175%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +74.8%
Contains more Zinc +5850%
Contains more Selenium +∞%
Equal in Manganese - 0.038
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -99.9%
Contains more Copper +28.6%
Contains more Calcium +6366.7%
Contains more Iron +175%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +74.8%
Contains more Zinc +5850%
Contains more Selenium +∞%
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
10
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin A +1418.5%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +592.3%
Contains more Vitamin B5 +2136.1%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +1418.5%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +592.3%
Contains more Vitamin B5 +2136.1%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Camembert
Camembert
Contains more Carbs +2902.2%
Contains more Water +65.2%
Contains more Protein +7515.4%
Contains more Fats +14170.6%
Contains more Other +1740%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +2902.2%
Contains more Water +65.2%
Contains more Protein +7515.4%
Contains more Fats +14170.6%
Contains more Other +1740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100228.6%
Contains more Polyunsaturated fat +1319.6%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100228.6%
Contains more Polyunsaturated fat +1319.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Camembert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple Camembert Opinion
Net carbs 11.41g 0.46g Apple
Protein 0.26g 19.8g Camembert
Fats 0.17g 24.26g Camembert
Carbs 13.81g 0.46g Apple
Calories 52kcal 300kcal Camembert
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 0.46g Camembert
Fiber 2.4g 0g Apple
Calcium 6mg 388mg Camembert
Iron 0.12mg 0.33mg Camembert
Magnesium 5mg 20mg Camembert
Phosphorus 11mg 347mg Camembert
Potassium 107mg 187mg Camembert
Sodium 1mg 842mg Apple
Zinc 0.04mg 2.38mg Camembert
Copper 0.027mg 0.021mg Apple
Manganese 0.035mg 0.038mg Camembert
Selenium 0µg 14.5µg Camembert
Vitamin A 54IU 820IU Camembert
Vitamin A RAE 3µg 241µg Camembert
Vitamin E 0.18mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.028mg Camembert
Vitamin B2 0.026mg 0.488mg Camembert
Vitamin B3 0.091mg 0.63mg Camembert
Vitamin B5 0.061mg 1.364mg Camembert
Vitamin B6 0.041mg 0.227mg Camembert
Folate 3µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2.2µg 2µg Apple
Tryptophan 0.001mg 0.307mg Camembert
Threonine 0.006mg 0.717mg Camembert
Isoleucine 0.006mg 0.968mg Camembert
Leucine 0.013mg 1.84mg Camembert
Lysine 0.012mg 1.766mg Camembert
Methionine 0.001mg 0.565mg Camembert
Phenylalanine 0.006mg 1.105mg Camembert
Valine 0.012mg 1.279mg Camembert
Histidine 0.005mg 0.683mg Camembert
Cholesterol 0mg 72mg Apple
Saturated Fat 0.028g 15.259g Apple
Monounsaturated Fat 0.007g 7.023g Camembert
Polyunsaturated fat 0.051g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
45%
Camembert
Minerals Daily Need Coverage Score
4%
Apple
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.93g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 15.231g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.